Live Long and Strong

10 Unusual (Need to Know) Weight Loss Tips – WATCH!

Here are ten important weight loss tips: 1. Don’t skip meals.
2. Use smaller plates. 3. Count your calories. 4. Your metabolism is not the problem.
5. Protein staves off hunger. 6. Soup keeps you fuller for longer. 7. The wider your choice, the more you eat. 8. Low-fat diary helps excrete more fat (must be calorie neutral). 9. Exercise burns fat long after you stop, even while you sleep.
10. Keep moving to lose weight.

The 40 Best Age-Erasing Superfoods

Read about these 40 age-erasing superfoods that have specific health benefits, such as lowering cholesterol, blood sugar and increasing antioxidants and omega-3 fatty acids.

5 Healthy Eating Nutrition Tips — Watch Video

In this video, Annick Robinson demonstrates 5 tips for healthy eating, which involve frequent eating of small portions, lean protein selection, low gylcemic carbs and healthy fats.

Drink Your Way to Health and Weight Loss

Substituting coffee, soda, and snacks with green tea, pure water and nutritious smoothies will result in more energy and weight loss. By doing this you can lose over 20 pounds in one year without doing anything else.

9 Reasons to Drink Green Tea (and limit coffee)

Green tea is a wonderful thing. It can help you lose fat, particularly belly fat (the dangerous kind), as well as increase antioxidant levels. Moreover, if you substitute green tea for coffee, you’ll reduce stress by eliminating the cortisol levels that caffeinated coffee produces.

The Dirty Dozen and Clean 15 – Food to Live By (Watch)

Pesticides in food is a serious problem. Organic food circumvents this and provides more nutrition; however some conventionally-grown food has few pesticides. Check out the “Clean 15” and “Dirty Dozen”, and watch Dr. Weil’s comments.

On a Budget? Good, Healthy Food is Often Cheaper (Watch)

Healthy, budget food tips. Packaged foods are often more expensive and less healthy than their bulk, volume alternatives. Beans and brown rice offer good nutrition for a fraction of the price of manufactured food. You can eat better and cheaper by buying healthy food in bulk, or fresh food from your local grocer.

Lose Weight Without Dieting

Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.

Hardly Healthy Fruit Juice

All fruit juices aren’t healthy. Far from it. Know the sugar content. Arizona Kiwi Strawberry, Tropicana Grape Juice Beverage, SoBe Elixir Cranberry Grapefruit, Minute Maid Lemonade, Welch’s Mountain Berry and Ocean Spray Cran-Apple all have way too much sugar.

Michelle Obama – Her Righteous Fat Fight

Michelle Obama’s Let’s Move campaign releases its report to the president: Solving the Problem of Childhood Obesity within a Generation. Here’s a look at the report’s table of contents; perhaps there are nuggets in it for you.

Some Darn Healthy Pancakes — A Recipe

Pancakes aren’t particularly healthy, but they can be. Use whole wheat flour, flax seed meal, fruit and even zucchini to make it not only delicious, but healthy.

7+ Things You Can Do for Momma Earth

On Earth Day, consider all the things you can do to help this planet. Eat less meat, more veggies. Fewer children, plastic. Eat locally grown food. Reduce, reuse, recycle. Check out the details.

25 Diet-busting Foods Never to Eat

Among the many more, here are Health.com’s 25 Diet-Busting Foods You Should Never Eat article I just perused. The “foods” (I use that word liberally) that are cited have some common characteristics, such as salt, sugar, fat and high processing.

One Less Cookie = 10 Less Pounds

The basic formula for gaining and losing weight is well known: a pound of fat equals 3,500 calories. That simple equation has fueled the widely accepted notion that weight loss does not require daunting lifestyle changes but “small changes that add up,” as the first lady, Michelle Obama, put it last month in announcing a national plan to counter childhood obesity.

Beware PCBs in Fish Oil; Salmonella in Processed Food

PCBs are the carcinogenic culprit in the fish oil supplement case, and good ole salmonella makes it’s repeated visit to spread itself all over a wide range of processed foods – including soups, snack foods, dips and dressings -via a flavor-enhancing ingredient.

« Previous 1 … 12 13 14 15 16 Next »

Archive