Live Long and Strong

Dr. Hyman: “4 Steps to Get Rid of Toxic Weight”

Best-selling author of The Blood Sugar Solution, Dr. Mark Hyman, introduces the “Quadruple P” model of how he thinks about cleansing. It’s basic, memorable and may help demystify what cleansing/detoxification is all about. Given the hundreds of heavy metal chemicals in our bodies, detoxing is something to consider.

“Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed

Joe Cross and the Reboot Plan made famous by his documentary, Fat, Sick and Nearly Dead, has changed thousands of lives for the better. Those that began juicing have lost weight, detoxed, reduced medication and became more mobile. Hundreds have sent Joe video messages of appreciation. Here are some. Watch, learn, be inspired.

Overfed and Under Nourished? Watch “Hungry for Change”

Overfed and under nourished? Overweight? Tired. Eat a lot of bread, pasta and soda? Time to Watch Hungry for Change. Peak Performance guru says, “This inspiring film has the power to transform your health!” Expect it does, should you follow its insights, for these 12 health experts know about what they speak and live their talk.

Dr. Oz: How to Prepare for Your Cleanse

How you prepare for a cleanse is as important as the cleanse itself, particularly if you may be vulnerable to the “detox effect”. Do you smoke, eat meat, sugar, wheat, caffeine? If so, do yourself a favor and avoid an unpleasant experience.

Can You Improve Your Health By Juicing Raw Marijuana?

I juice frequently, but never considered adding marijuana to the recipe. There is, however, much evidence to show that juicing raw cannabis can dramatically help relieve many chronic health issues, and add a strong layer of prevention

One Surefired Powerful Longevity Tea

Gynostemma pentaphyllum, also called jiaogulan, is a powerful adaptagen-type herb. Studies indicate it may help reverse some chronic illness and give your longevity a boost. Listen to health advocate David Wolfe and herbalist Truth Calkins explore the benefits of Gynostemma.

The Ultimate Heavy Metal Detox

Doctors Mercola and Yu bring us the heavy metal detox Niacin Protocol. It’s a proven, effective way to detox the chemicals from your body, which on average holds more than 400 toxic chemicals. But I advice caution. Beware the “detox effect”. Watch Yu and Mercola.

The Reboot Cleanse Diet – Two Common Struggles

The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse; however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right.

SAM-e, The “Miracle” Supplement for Depression, Arthritis and Liver Health

Rich Carson calls it, “almost a miracle drug”. I call SAM-e the “triple threat”, for it threatens to vanquish depression, arthritis and liver dysfunction. SAM-e is a powerful, natural supplement that can be superior to antidepressants and as effective as NSAIDs for osteoarthritis, without the negative side effects. Watch the video. Learn how to use it and where to get it below..

A Simple, Effective Cleanse — Colonaide by DrNatura

After the holidays, it’s time to cleanse! Here’s a review of a pretty effective 14-day colon cleanse, given its simplicity. Called, Clolonaide, by DrNatura, all you need to do is drink some psyllium powder in water in the morning, and herbal tea at night. Keep a toilet close by.