Live Long and Strong

Track Your Anti-aging Plan On Google Sheets

There is no known way to live forever, but there sure is a way to live longer, stronger. The goal is to live youthfully right up to the very end, rather than to slowly decline in decrepitude. I have your anti-aging plan ready for you on Google Sheets… go get it.

How Superagers Age Superbly and Why You Can Too!

Superagers have the longevity genes to help them age superbly, but genes are just 20% of the battle. The other 80% is your fight and one worth doing. Watch the superager’s videos and learn how epigenetics can help you increase your healthspan.

23 Gifts That Make Life Better

Muse: The Brain Sensing (and Meditation) Headband

Spend your money wisely — give yourself or those you care about gifts that make life better. Each of the 23 products and services presented here were selected because they can improve your quality of life. Check them out.

A 75 Year-old Surgeon’s 7 Anti-aging Secrets To Become An Ironman (like him)

This doctor’s 7 anti-aging secrets may appear like common sense to you, but how many of them are you practicing in your own life?

Why We Age — The Junk In and Around Our Cells (listen up)

Famed anti-aging iconoclast, Dr. Aubrey deGrey tells us why we age and what is being done about it. Hear what he has to say and find out how the whole aging process can be filtered down to seven reasons.

Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

Begin Your Anti-aging Program With These 12 Tactics

Choose one tactic among 12 and beging your anti-aging program now!

Predict Your Lifespan By These 12 Tests

You can predict your lifespan to some degree right now by taking 12 tests that you can do yourself by yourself. If you test poorly, make some adjustments. The goal: Live a long and strong life!

11 Ways To Increase Your Lifespan

Here are 11 proven ways to increase your lifespan by improving cellular function. As your cells age, so do you, so make them healthy.

12 Ways To Increase Your Healthspan, Starting Now

People often say they don’t want to get old, but what they mean is that they don’t want to become feeble. Longevity isn’t what’s coveted — healthspan is. We all want to live long if we can be healthy as well. Here are 12 ways to do it.

Why Your Heart Is Older Than You

75% of Americans’ heart age is older than they are. Odds are, then, that your heart is functionally older than are you. Take the test and found out.

Defeat Aging With Maria’s Longevity Cookbook (Plus 3 Tips)

Watch PhD candidate Maria Konovalenko show you how diet can help defeat aging, or at least slow it down. Plus get my three tips to give you a head start on quick, dramatic results.

Why Your Aging Rate May Really Suck (And What To Do About It)

A recent study of 1,000 38-year-olds shows ‘biological age’ ranges from 30 to 60. What’s your aging rate? I mean, how old are you really? Hint: your chronological age doesn’t count.

Can Elysium’s “Basis” Pill Really Make You Younger?

Can a pill make you younger? Elysium’s Nobel-winning scientists say theirs can. (And you can try it with my discount code.) Here’s the story…

Reverse Engineer Longevity — Three Ways Your Environment Creates A Long and Strong Life

Dan Buettner with 100 yr old Felipe Gudoy

There are a 1,000 things you can do to improve your longevity and live a longer, stronger life, but here we’ll focus on just three, brought to you by Dan Buettner of “Blue Zones” fame. He has a new book out to guide you along the way. Read on…

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