Boost Your Testosterone, Detox and Hormones — The “Top 10”

They were the most popular — articles that describe how to boost your testosterone and human growth hormone, detox heavy metals, do a juice cleanse, and several others that were the most read in 2014.  Check them out!

top 10 articles for 2014ANOTHER YEAR is ending, and perhaps like you, I’m looking in the rear-view mirror trying to get a handle on what transpired these last 12 months.

Unless you’re a subscriber, you and I only interact on this site — I write, you read, and (hopefully) something good happens as you begin to tweak your diet, exercise or try out a detox cleanse.

Given that our common denominator is this website, I’d like to share with you the “Top 10” most popular articles of 2014, as measured by readership.

These ten cover how to boost your testosterone and human growth hormone, do a juice cleanse, and more.

Ten out of 453, so I guess you could say they’re special. They’ve also been read by more than 100,000 people, so I reckon there’s some good things in them for you.

Scroll down and see if anything catches your fancy.

May you have a great New Year and fantastic 2015, which by the way, I’ll be sharing with you on these very pages!

 

#1 Most Popular

Boost Your Testosterone Numbers: My Story and Your Plan

Fella, if you’re over 30, your testosterone numbers are declining. 40+? There’s a reason you may be feeling older. Here’s what to know and what to do to boost your testosterone.

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#2 Most Popular

Fellas, How Sturdy Is Your Morning Wood?

This post is for men and the women who love them. For men, living long and strong distills down to optimizing food, exercise and testosterone levels. Regarding testosterone, “How’s your morning wood?”

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#3 Most Popular

The Ultimate Heavy Metal Detox

Doctors Mercola and Yu bring us the heavy metal detox Niacin Protocol. It’s a proven, effective way to detox the chemicals from your body, which on average holds more than 400 toxic chemicals. But I advice caution. Beware the “detox effect”. Watch Yu and Mercola.

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#4 Most Popular

The Reboot Cleanse Diet – Two Common Struggles

The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse; however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right.

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#5 Most Popular

Boost Your Human Growth Hormone in 20 Minutes!

Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.

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#6 Most Popular

The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

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#7 Most Popular

More Muscle, Testosterone and Calm With Ashwagandha

Can Ashwagandha reduce your stress and boost testosterone, libido and muscle? Yes, this unfamiliar Indian herbal adaptogen can do that, and more!

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#8 Most Popular

Here’s How Joe Warner Got His 6-Pack in Just 12 Weeks!

Skinny-but-fat Joe Warner exchanged his aerobic routine for some anaerobic intensity and completely transformed his body, losing 17.5 pounds of fat and adding 22 pounds of muscle. Here’s how he did it.

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#9 Most Popular

Fat, Sick and Nearly Dead — The Reboot Plan

Joe Cross and his sidekick, Phil, lost between them over 300 pounds on their Reboot Diet consisting of fresh vegetable and fruit juice. Get inspired by watching Joe and Phil in their documentary, Fat, Sick & Nearly Dead.

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#10 Most Popular

7 Tips to Prevent (and Combat) Urinary Tract Infections, says Oz

Urinary Tract Infections (UTIs) plague 50% of women in the USA, often chronically. Here are 7 Tips for Preventing (and Combating) Urinary Tract Infections, brought to you by Dr. Oz.

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Do you have any suggestions for topic you’d like to see addressed?  If so, just let me know in the Comments section below.

See you next year…

Share. Someone you know will be thankful.
Joe Garma
 

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.

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