Live Long and Strong

WikiLeaks – Right or Wrong?

When does full disclosure undermine our government and society? Where’s the balance between openness and effectiveness? Given WikiLeaks access to sensitive, potentially life threatening information, it, and its media partners, have a duty to purge documents of information that compromise the lives of people, while at the same time expose intended or established policy and actions that comprise the very ideals (often shouted through the largest megaphone) of this and other countries.

8 Remedies to Combat Overindulgence

When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight solutions, which include milk thistle, green tea, calcium, magnesium, digestive enzymes and protein.

A “Health Tips” Dinner with Alli — Watch

Alli comes over to learn some health tips about cooking some powerfully healthy foods, including a pre-meal detox cleanse drink. Dover sole, chard, red quinoa, potatoes, red onions and more are on the menu. It’s easy to eat well. Watch!

8 Expert Thanksgiving Health Tips

Health experts share their Thanksgiving health tips on the Huffington Post. David Katz, Michael Roizen, Janet Taylor, Erin Marcus, Patricia Fitzgerald and Dean Ornish all submitted tips to help your Thanksgiving be more sublime.

The Right Tuna for You and the Ocean

Overfishing is rampant and delivering fish that are being depleted in the oceans. Some tuna is better than others. But beware of mercury which is in many fish. Get rid of mercury (and other heavy metals) with chlorophyll, cilantro and supplements.

My Sister Loses One Pound/Day on hCG

The hCG Diet melts off fat, but the process is exacting and confusing. My sister just lost 24 pounds in 26 days and explains it all. Learn some details and whether injectable hCG is better than sublingual (oral).

The Day for Remembrance

Today, I remember our soldiers and sailors, particularly my Father. Today, you can choose your celebratory term: Remembrance Day, Veteran’s Day, Armistice Day, even Poppy Day. It doesn’t matter. What does, is that today we remember the signing of the armistice that concluded WWI, and honor those that served all America’s wars, justified or not.

Is the Pink Ribbon Breast Cancer Campaign Effective? Listen.

Has $1.5 billion been spent effectively on a breast cancer cure? If marketing could cure breast cancer, there would be a cure, says Barbara Brenner of Breast Cancer Action. A lot of money has been raised without a corresponding reduction in the breast cancer rate, she affirms. The Susan G. Komen organization – the world’s largest breast cancer charity, says it’s money well raised and well spent. Listen!

Can Dairy Cause Breast Cancer? Prostate Cancer?

Women in China and the rest of Asia have dramatically less breast cancer than women in the Western World. Asian men have less prostrate cancer. Professor Plant battled breast cancer four times and her research indicates that dairy consumption is part of the problem.

Inspirational Alice – Dancing Under the Gallows at 107

Despite being interned for years in a concentration camp during World War II, Alice Herz-Sommer — at 107, the oldest survivor of the holocaust — has lived her life without hatred. Instead, she has thrived through her optimism and music.

Nutritious Salmon and Squash Delicata — A Meal Worth Watching

We made a nutritious salmon dish with a fantastic sauce, and butternut squash raviolis. Alaskan Salmon is rich in the healthy omega-3 fatty acids (learn more about fats here) and protein. Butternut Squash is a good source of Vitamin E, B6, calcium and magnesium.

Dr. Hyman: 4 Supplements That Reduce Your Healthcare Costs

RECENT RESEARCH from the Lewin Group and Dr. Mark Hyman showns that spending pennies a day on a few key nutritional supplements can significantly reduce sickness and chronic disease, resulting in a substantial decrease in healthcare costs. These are the four “must-have” nutritional supplements…

Saturated by Fat and TV News? Get Simple!

the Salt/Sugar/Fat trilogy is the intoxicating recipe to give a fast jolt (yeah, add caffeine to the mix) of brain-soothing dopamine neurotransmitters. It’s a heaping of short-run pleasure. In the case of TV programming, it’s the play to the primal instincts of tribalism — us against them — rather than a search for commonalities and consensus. Modern “food” and media are essentially forms of entertainment; the kind that play to instinctive, but base, attitudes and senses.

Dr. Oz on Preventing Breast Cancer (Watch Video)

Doing three things can subtantially help reduce the chances of breast cancer, or any cancer: 1. Reduce weight if overweight; 2. Reduce saturated fat consumption; 3. Eat more green leafy vegetables. Being overweight or eating saturated fat mess with your hormone balance and can lead to “turning on” cancer cells. Eating green leafy vegetables can help cleanse the liver of toxins.

59% of Americans Will Squash Swine Flu

According to some new research, most American ‘s antibodies are capable of squashing H1N1, the “Swine Flu”; in fact, about 59% will be able to resist the virus due to prior immunization from vaccination or former exposure to the virus. If it mutates, however, all bets are off.

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