Eating Fat is Good… Maybe…Could Be… Sometimes

(It Really Depends… and You Need To Get It Right!) Certain fats are critical for health. Aim for fat consumption of Omega-3 and Monosatuated Fatty Acids in the range of 20 to 25% of your daily caloric intake; ideally, as little as possible from Saturated and Trans Fat sources.  Read on for specifics.

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How Sugary Is Your Blood?

Keep The Glucose Spikes Outta Your Blood I GUESS it could be said (cause I’m about to say it) that a good diet is one that accounts for blood sugar (aka “glucose”) control. Controlling blood sugar via your diet necessitates understanding how the carbohydrates you eat effect your blood sugar. Enter the Glycemic Index (“GI”).

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Urinary and Kidney Health… Don’t Get Stoned!

You pay a painful price for a poor diet should it impact your kidneys by causing kidney stones. (Watch videos below) LIKE WITH the liver, the key to kidney health — beyond a good diet (extremely important) and exercise — are supplements that cleanse, restore and maintain.  Toxins need to be flushed out.  Heavy metals […]

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Some Help for Weight Management

  Supplement For An Extra Nudge THERE WAS a time when a certain amount of corpulence was favored by society.  If you were fat it meant that you had enough wealth to eat whilst the peasants were near starving, and accordingly, quite skinny. Oh, if only such antediluvian norms could return.  Just think of how […]

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The Best Vitamins and Minerals — Some Powerful Insurance

Why Take Them At All? Supplements reviewed here: Three Best Vitamins and Minerals, Resveratrol, Vitamin D3, Ultimate Greens, Acetyl L-Carnitine, R Lipoic Acid, and Krill Oil. NOW THIS is one big catch-all bucket.  Most everything fits in this “Vitamins and Minerals” category, but there are a few gems that I’d like to point out, but […]

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Envision Good Eyesight

(Watch the Video Below) THANKFULLY, SCIENCE has produced such effective sight-improvement technologies that we barely blink when our eyesight fades.  A quick visit to the optometrist and a whole new finely delineated world appears before you. (Update: Read about the new National Eye Institute study.) I have yet to succumb to that.  Could be that […]

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Hair Analysis Test — Simple, Cheap, Valuable

PERHAPS YOU and just about everyone you know has taken vitamins at one time or another.  How many determined what their bodies really needed first? Almost no one, I confidently state. I’m guilty of this too.  It’s been more than a decade since I last had a hair analysis test or extensive blood test, and […]

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Detoxifying Your Way to Nirvana

  Few Things You Can Do Are So Worthwhile     It can be as simple as taking a few herb tablets. [Make sure you check out Drs. Mercola and Yu’s Ultimate Chemical, Heavy Metal Detox.] THIS IS a favorite topic of mine.  Part of my health philosophy posits that it’s less than optimal to […]

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