My Two Drugs for Hair, Prostate and Heart Health
Prostate cancer is second most common cancer in men, and heart disease is the world’s #1 killer. Learn about the two drugs that can help, and encourage hair growth as well.
Continue readingProstate cancer is second most common cancer in men, and heart disease is the world’s #1 killer. Learn about the two drugs that can help, and encourage hair growth as well.
Continue readingLow HRV (heart rate variability) will mess with your health. A HRV score that’s too low might be connected to a host of maladies, from high glucose to metabolic syndrome. It’s a good idea to know what your average HRV score is, and that’s what this post is all about.
Continue readingTaurine depletion happens as we age. And with that come unwanted health consequences, perhaps even a decline in healthspan. This has been proven in various animal studies and is thought to be the same for us. Learn what to do about it.
Continue readingRapamycin has a good chance to become a lifespan drug for humans, but it needs first to be rigorously tested in people. It has not so far. Anecdotal evidence is compelling that rapamycin does improve the health and healthspan of people, but take a deep breath and wait till it’s tested.
Continue readingYou want to know your apoB level, and a simple, cheap test will give it to you. It’s more predictive of heart disease than any other test. So, what are you waiting for!?
Continue readingReverse your biological age by following the lifestyle factors tested and proved to do just that in a recent study published in the journal, Aging. Here’s how to trim 11 years from your bioage in just 8 weeks!
Continue readingDiet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.
Continue readingUltraprocessed foods can give you brain fog, impair your cognitive health and lead to several chronic diseases. Time to stop eating them, and turn to healthy alternatives.
Continue readingTo slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)
Continue readingDr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.
Continue readingThe best exercises to live longer include stability/mobility, cardiorespiratory and strength training. Dr. Peter Attia’s book, Outlive, explains why.
Continue readingMy review of Outlive by longevity expert, Dr. Peter Attia has just been released. This is Part 1, where I cover the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need these insights.
Continue readingTwo herbs that can reduce stress, one of which can improve exercise performance, plus two to boost testosterone. Watch Dr. Andrew Huberman explain why he uses them.
Continue readingYour fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman.
Continue readingStop counting calories to lose weight is good advice if you actually want to lose weight and gain health. The bottom line is that counting calories rarely works in the long-run. Two other methods will work better.
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