Resistance exercise keeps age-related fat accumulation from happening. Moreover, it slows down the rate of muscle wasting. Gaining fat and losing muscle is not a recipe for living long and strong, so find out what the problem is, and what to do about it.
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COVID-19 is showing how inflammation and age are making people vulnerable to viral infection, severe symptoms, and even death. Let this be a wake-up call to address any chronic illness that’s making you chronically inflamed. [Go straight to the Age vs Health Covid Risk Matrix] Inflammation and age go hand-in-hand. This is so clearly true […]
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You will want to know your COVID risk level as we re-emerge from our homes and engage society once again, because this is going to give us greater exposure to the virus. Know your risk and take appropriate actions.
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One excellent reason to detox your gut is that overall health is impossible without a healthy gut. This is especially true as it relates to the immune system and chronic inflammation. The problem is that too many of us suffer from an unhealthy gut due to the prevalence of chemical pollution and poor food choices. Learn how to detox your gut.
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You can strengthen your immune system by the healing nature of Nature, and become more resistant to COVID-19 infection. Here are three reasons why you really need a walk (or run) in the woods.
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Everyone’s hoping that herd immunity is going to help us resist Covid-19 infection, but your better bet is to start working on making your immune system smart, because a strong immune system will only help in the beginning.
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As many states in the U.S. prepare to reopen, we have a responsibility to ourselves and others to wear a cloth face mask while in public, preferably a reusable antiviral face mask. Learn which masks qualify, why you should wear them and how to properly put them on and take them off so you’d don’t infect yourself.
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Your aging immune system and COVID-19 don’t play well together. There’s a reason that those in their sixties and older are suffering from this virus more than younger folks. Find out why and what to do about it.
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In the absence of an FDA-approved test, the best you can do is to learn how to test yourself for coronavirus at home. Here are three options and a list of symptoms.
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COVID-19 and obesity are linked, say new studies, which simply means that you have a greater chance of becoming infected and dying from the COVID-19 coronavirus if you’re obese. Read on to see what constitutes obesity and what you can do to lose weight and improve immunity.
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No diet is a healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.
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You’re equipped for home workouts if you have a home and a body. Choose a 4, 7 or 10-minute workout, do it with intensity, and marvel at the surprising results. Watch the videos.
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Influenza-type COVID-19 has put the world on lock-down, but it was predicted, as are many future influenza pandemics to come, because of how we farm the animals we eat.
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Staying home during the COVIDS-19 scare can produce anxiety, but why not be productive and make this downtime count. There’s so much that you can do to improve yourself, tackle long-overdue tasks, and chill out with a mindfulness practice.
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Boost your immune system by acting on science-supported lifestyle enhancements, some magic mushrooms and a few vitamin supplements. Learn what really works.
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