Live Long and Strong

How Dreaded Covid Inflammation Is Intensified by Age and Chronic Illness

The risk and dangers of Covid inflammation gets substantially higher if you have pre-existing conditions, or are older than 50. Here’s what to do to protect yourself.

Here’s How To Increase Healthspan With Exercise and Diet, Says Science.

To increase healthspan is to live healthier longer. Right now the best way to do that is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies.

The Amazon Halo Features The Tracking Tools You Need

The new Amazon Halo features many of the health metrics you would want to track in order to improve your heath and fitness. It’s competitively priced and worthy of your consideration.

Manage Depression and Anxiety In 4 Simple Ways

It’s in your realm of control to manage depression and anxiety. Here are four simple ways to get started. Begin by socializing with someone you care about.

Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2

A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.

It’s Time To Tune Your Bodymind

Begin right now to tune your bodymind. This pandemic has given you the time to do it. The roadblock is your mindset. Learn what to do overcome limiting thoughts and a listless body.

Do You Have COVID Symptoms?

“Do you have COVID symptoms” is the typical retort uttered millions of times a day all over the globe as we humans have become pandemic hypochondriacs. In this post, I endeavor to explain the symptoms associated with five levels of SARS-CoV-2 infection and COVID-19 disease. These days when you complain to someone about not feeling […]

Why You Need To Personalize Your Exercise

To maximize its benefits, make sure you personalize your exercise. A new study shows that individuals can react differently to the same exercise regime, so find the one that works for you.

Reduce Chronic Inflammation With Sleep: Part 1

Now it’s more important than ever that you reduce chronic inflammation with sleep, because if your baseline inflammation is high, your risk of getting infected by SARS-CoV-2 virus and the Covid-19 disease goes up. Here are five daytime and eight nighttime rituals to help ensure you get deep, restorative sleep.

Is Liposomal Glutathione the Best Antioxidant for You?

Liposomal glutathione is the best antioxidant you can supplement with, particularly with the SARS-CoV-2 pandemic raging across the world, but it’s expensive. Perhaps a glutathione precursor is the better bet, both for better absorption and lower cost.

Resistance Exercise Defeats Age-related Fat Accumulation

Resistance exercise keeps age-related fat accumulation from happening. Moreover, it slows down the rate of muscle wasting. Gaining fat and losing muscle is not a recipe for living long and strong, so find out what the problem is, and what to do about it.

Inflammation and Age In The COVID-19 Pandemic

COVID-19 is showing how inflammation and age are making people vulnerable to viral infection, severe symptoms, and even death. Let this be a wake-up call to address any chronic illness that’s making you chronically inflamed. [Go straight to the Age vs Health Covid Risk Matrix] Inflammation and age go hand-in-hand. This is so clearly true […]

What’s Your COVID Risk Level? Take the Test!

You will want to know your COVID risk level as we re-emerge from our homes and engage society once again, because this is going to give us greater exposure to the virus. Know your risk and take appropriate actions.

Detox Your Gut — Two Weeks To Greater Health!

One excellent reason to detox your gut is that overall health is impossible without a healthy gut. This is especially true as it relates to the immune system and chronic inflammation. The problem is that too many of us suffer from an unhealthy gut due to the prevalence of chemical pollution and poor food choices. Learn how to detox your gut.

Let Nature Strengthen Your Immune System

You can strengthen your immune system by the healing nature of Nature, and become more resistant to COVID-19 infection. Here are three reasons why you really need a walk (or run) in the woods.

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