No diet is a healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.
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You’re equipped for home workouts if you have a home and a body. Choose a 4, 7 or 10-minute workout, do it with intensity, and marvel at the surprising results. Watch the videos.
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Influenza-type COVID-19 has put the world on lock-down, but it was predicted, as are many future influenza pandemics to come, because of how we farm the animals we eat.
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Staying home during the COVIDS-19 scare can produce anxiety, but why not be productive and make this downtime count. There’s so much that you can do to improve yourself, tackle long-overdue tasks, and chill out with a mindfulness practice.
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Boost your immune system by acting on science-supported lifestyle enhancements, some magic mushrooms and a few vitamin supplements. Learn what really works.
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To survive the coronavirus outbreak (COVID-19) that is sweeping across the globe, you must be vigilant and prepare. In this post, I list the risk factors and tell you how to prepare.
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Stem cell therapy is intriguing, because we have some notion that if we revitalize our stem cells, we revitalize ourselves. There is some truth to this, but the conventional way to get stem cell therapy is intrusive and very expensive. Why not let three over-the-counter plant nutrients do the job instead?
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You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.
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Drop your fork and go get these seven foods that boost testosterone! You don’t have to suffer from the various ills that come from declining testosterone; typically, a steadfast result of aging — for both men and women. Learn what to eat, and not to eat, to boost your testosterone.
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Trans-resveratrol is the best resveratrol supplement you can take simply because your body can absorb it better. Regular resveratrol is not very bioavailable, thus compromising its potential health benefits. To enjoy the many health benefits attributed to resveratrol, make sure you use trans-resveratrol.
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Good habits are those that lead you to achieving your goals. But good or not, year after year, many of us simply do not create the habits we need to get what we want out of life. Perhaps rather than trying to do more, we should do less by making our habits tiny.
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Let Dr. Mirkin guide you through the lifestyle habits you need to adopt to much improve your healthspan — or as I like to say, to live long and strong. They are few, but powerful. The best time to start is now!
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Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.
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Here’s how greasing the groove will make you stronger, more muscled (a bit), fit, mobile and live a longer, healthier life. What could be better!
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The NR and NMN supplement are the two most tested NAD precursors. There’s so much demand for them that supplement companies have difficulty keeping them in stock. Of the two, NR has been the most studied in humans, but now a Japanese study started in 2016 has published their results that show that NMN is safe for human consumption. Also, pure NMN can retain its potency for up to six months without refrigeration.
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