Watch longevity expert Dr. Rhonda Patrick reveal the research about how saunas dramatically improve heart health outcomes and general healthspan.
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Dr. David Sinclair’s research result in interventions that could improve your lifespan. Learn what he’s up to and what it might mean to you.
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Not only to they hurt, but because leg cramps often happen when you’re sleeping, they deprive you of the restorative powers of much needed sleep. Here’s how to end those nasty, sleep-depriving leg cramps.
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Unfortunately, our brains are wired for negativity, but you can rewire your brain to make your life upbeat and positive in just 30 seconds a day.
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The health of your microbiome is of paramount importance, and the specific probiotic strains that you cultivate there can fight obesity, diabetes, depression, fatigue, joint pain, chronic inflammation and much more.
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Could be that your bad gut bacteria have overwhelmed the good critters and are behind some chronic health issues that you can’t explain. Thirteen common ills that bacteria affect are examined. Do a self-check and determine if the bad gut bacteria in you might be the culprit.
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The popular diabetes drug metformin is being studied for its potential not only to lower blood sugar, but to extend your healthy lifespan. But new evidence suggests that there are some metformin side effects that may diminish your hard-earned physical fitness. Metformin user Dr. Peter Attia weighs in.
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Take the real age test and find out if your body is older or younger than your chronological age. This test is based on scientific studies and abstract math, but all you need do is plug in some numbers from your blood work lab report.
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Test your hormones at home by taking Dr. Hertoghe’s Hormone Questionnaire. As we age, many important hormones decline. There is something we can do about this, but first we need to know if we have a problem.
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Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.
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You need to beat chronic inflammation, because you have it, or you will, and it makes everything worse as you age. Read the science behind these claims and how to use exercise, food and supplements as your anti-inflammation strategy.
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The one sure way of increasing your healthy lifespan is by restricting your calories, and the ProLon FMD and other “Fasting Mimicking Diets” can get the job done without the pain. Watch Dr. Mark Hyman interview renown aging expert, Dr. Valter Longo.
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Dr. Verdin summarizes the most important thing we need to know about aging — that most of us will suffer in our later years, and what to do about it. He does this with the help of five slides.
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“How much should you weigh” is all about body fat. How much body fat you’re willing to have is a personal issue, but there is a limit from a health perspective. Calculate your body fat and then take action.
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You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.
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