Live Long and Strong

“Why Controlling Glucose Is More Important Than Your Diet”, say Dr. Attia

Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.

How You Can Beat Chronic Inflammation (and Age Better) with Exercise, Food and Supplements

You need to beat chronic inflammation, because you have it, or you will, and it makes everything worse as you age. Read the science behind these claims and how to use exercise, food and supplements as your anti-inflammation strategy.

Can The ProLon FMD Reverse Disease and Extend Lifespan? Dr. Mark Hyman Interviews Dr. Valter Longo

The one sure way of increasing your healthy lifespan is by restricting your calories, and the ProLon FMD and other “Fasting Mimicking Diets” can get the job done without the pain. Watch Dr. Mark Hyman interview renown aging expert, Dr. Valter Longo.

Dr. Verdin: “How to Live Better Longer”

Dr. Verdin summarizes the most important thing we need to know about aging — that most of us will suffer in our later years, and what to do about it. He does this with the help of five slides.

How Much Should You Weigh? Calculate Your Ideal Body Weight

“How much should you weigh” is all about body fat. How much body fat you’re willing to have is a personal issue, but there is a limit from a health perspective. Calculate your body fat and then take action.

Try HIIPA In Your HIIT Workout Plan

You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.

Chronic Stress and Inflammation: The Damage and What To Do About It

As you age, your level of chronic stress and inflammation goes up, as does your chances of incuring a chronic disease because of them. Learn why and what to do about it.

New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you. GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

Get Strong and Live long with Strength Training

There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.

“Reverse Prediabetes?” Two Scientist Show How To Do It (and one does)

The reason you need to know how to reverse prediabetes is because there’s a good chance that you’re prediabetic. New research shows that time-restricted feeding improves on insulin, blood pressure and oxidative stress biomarkers, leading to a healthier, and perhaps longer life.

The “10 Day No Carb Challenge” — Do J.Lo and A.Rod Know What They’re Doing?

Jennifer Lopez and Alex Rodriguez are doing a 10 Day No Carb Challenge, and J-Lo’s losing body fat. Should you do this too?

The Solution To The Keto Diet Controversy

The Keto Diet controversy exists because nutrition experts disagree and the rest of us are left scratching our heads. Here I discern what the issues are and explain how to thread the needle so that your Keto Diet is as healthy and beneficial as you want it to be.

Reduce Your Breast Cancer Risk With A Plant-based Diet

Breast cancer is the number two killer of women in developed countries. This is a travesty because only 5 to 10% of breast cancer cases are hereditary, leaving the greatest risk by far to lifestyle choices. Learn how to plummet your risk of getting breast cancer by eating more plant-based foods. [WATCH THE VIDEO]

How To Stop Heart Disease Dead In Its Tracks

If you eat whatever you want whenever you want it, you have at least a 31% chance of being killed from heart disease. Here’s how to dramatically lower those odds by changing what you put into your mouth. This is an excerpt of a chapter on heart disease from a book I’m writing about extending […]

How The Right Gut Bacteria Benefits Your Health and Longevity

The evidence is incontrovertible — your gut bacteria benefits your health and longevity; if, that is, they’re the right kind. Harmful bacteria influences most chronic diseases and can decrease your healthspan. Find out what to do.

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