New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Reduce Your Heart Disease Risk

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you.   GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

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Get Strong and Live long with Strength Training

get strong and live long

There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.

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“Reverse Prediabetes?” Two Scientist Show How To Do It (and one does)

reverse prediabetes

The reason you need to know how to reverse prediabetes is because there’s a good chance that you’re prediabetic. New research shows that time-restricted feeding improves on insulin, blood pressure and oxidative stress biomarkers, leading to a healthier, and perhaps longer life.

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The Solution To The Keto Diet Controversy

keto diet controversy

The Keto Diet controversy exists because nutrition experts disagree and the rest of us are left scratching our heads. Here I discern what the issues are and explain how to thread the needle so that your Keto Diet is as healthy and beneficial as you want it to be.

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How To Stop Heart Disease Dead In Its Tracks

If you eat whatever you want whenever you want it, you have at least a 31% chance of being killed from heart disease. Here’s how to dramatically lower those odds by changing what you put into your mouth. This is an excerpt of a chapter on heart disease from a book I’m writing about extending […]

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The Aging Response — How You React to Aging and What To Do About It, Part 2

aging response

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

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The 4 Primary Reasons We Age and What To Do About It, Part 1

primary reasons we age

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.

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How You Can Reduce Your Biological Age By One Year Per Week

reduce your biological age

Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]

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How 3 People Reduced Their Body Age By 29 Years In 3 Months

body age

For most of us, our body age is different than our chronological age. Yes, you might have been born 50 years ago, but it’s likely that your body age — the age that your body “thinks” it is, is either higher or lower. This is a story about how three people substantially reduced their body age in just three months.

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