Live Long and Strong

Dr. Greger: Why The Most Healthy Coffee Is Without Milk

The most healthy coffee is drunk without milk, because milk reduces the beneficial phytonutrients contained in certain coffee types. There’s also a question of roasting and filtering. Watch.

Drs. Schulze and Kim’s Homemade Flu Formulas + A Turkey Mushroom

How about some flu formulas that can nearly guarantee that you won’t get the flu or a cold this year? Two you can make yourself. A few you can buy. They all will work to strengthen your immune system. Watch.

Can NAD+ Precursors NR and NMN Make You Young Again?

Right now, the closest thing we have to a safe, accessible anti-aging pill are NAD+ precursors; namely, NR and NMN. Learn how they can work to make you biologically younger.

Dr. Peter Attia – “How You Can Increase Healthspan”

Longevity expert Dr. Peter Attia shows you how you can increase healthspan, those years over which you’re healthy. Turns out, it’s all within your sphere of control.

The ProLon Fasting Mimicking Diet — Get Better, Not Older

If enough people climb aboard Dr. Valter Longo’s ProLong Fasting Mimicking Diet, he’ll change the world, at least for those who rejuvenate their lives by doing the program. Read, examine the pics and watch the video. Read, examine the pics and watch the video.

Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3

Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.

Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 2

Bill Gifford’s book about how to live younger will delight and inform. But the best part is that’s it’s brimming with sage, research-tested advice about how to — as I like to say — live long and strong.

Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 1

Bill Gifford wrote a book about how to live younger now, and you should read it. I’m going to tell you why.

7 Proven Ways To Break Through Your Weight Loss Plateau

At some point, everyone whose on a mission to lose weight hits a point where what worked before no longer does. When that happens you need to know how to break through your weight loss plateau. Here are seven ways to do it.

Recent Studies On Multivitamins Say “You Don’t Need Them”. True?

If the recent studies on multivitamins are accurate, you don’t need them. Whether you do or not is based on your diet and any special needs you may have. Don’t toss your vitamins till you read this.

Why You Must Build Muscle As You Age

You must build muscle as you age to improve your healthspan — those years over which you can be healthy and thrive. It’s about the most important thing you can do to live long and strong.

The Circadian Code: Lose Weight and Supercharge Your Health

As Dr. Sachin Panda details in his new book, The Circadian Code, your health is governed by your circadian rhythms. Ignore this fact at your peril. Learn why when you eat makes all the difference to your metabolic health, hormone optimization and more!