There are 12 specific anti-aging lifestyle factors you need to address if you’re going to increase your healthspan and live a long and strong life. I address the first six in Part 1, and now will address the last six.
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Your anti-aging lifestyle needs to address a specific set of concerns based on longevity science. Here I address the first six based on responses to a survey that asked what’s holding people back from doing the work that needs to be done to extend their healthspan.
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President Biden’s Covid vaccine awareness campaign is doing its best to prove the safety and effectiveness of the vaccines, but will this message fall on deaf ears? Millions of Americans say they won’t get vaccinated.
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You can heal your aging gut microbiome through diet, pure and simple. Learn why beneficial gut bacteria are essential for healthy aging and how to provide them the right nutrition.
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This is the Sunday Newsletter sent to Subscribers on March 21, 2021. I post them on this blog from time to time. If you like it, become a Subscriber and it will show up in your inbox every Sunday. Hey everyone, in this week’s Newsletter I’ve added two new sections: Supplement of the Week, and […]
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Improve your healthspan by improving you lifestyle and environmental factors, say scientists. They say up to 90% of what influences your healthy years is determined by what you do, not your genetics. Learn what you can do now to age better.
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Personalized nutrition tests take the guesswork out of what is the best foods you need to nourish your body and optimize health. Here are two to consider.
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A glucose crisis has gripped much of the industrialized world, led by American food conglomerates and fast food ubiquity. The result is prediabetes, diabetes and obesity — all leading to a poor quality of life and premature death. Here’s how to avoid that.
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Many of us are interested in biological age tests because we know that people age at different rates — some are biologically younger than their chronological years, and others are older — and we wonder, Is my body younger or older than my calendar age?”
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GLP-1 weight loss is something new to most people. A recent study showed that a drug called semaglutide stimulates this naturally produced hormone. And the results are outstanding.
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Yes, melatonin improves memory, but it can benefit you in many other ways. If your aim is to optimize your health and extend your healthspan, consider supplementing with melatonin.
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The quick answer to the question, Can you reverse aging in humans with supplements? is — probably not, but as you’ll soon see, there’s evidence that you might be able to slow down the aging process. And that’s good enough!
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It’s a little known fact, but insulin resistance can cause heart disease and a lot of other unwanted chronic health conditions that will put a big crimp in your healthy aging plan. Here’s what to do about it.
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Two men, a “mind architect” and a “breath guru” can help you lay the ground work for a great New Year. Let them inspire you — watch!
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When you’re in the gift-giving mood, consider gifts of longevity. These are the things that can make a meaningful difference in people’s quality of life as they endeavor to increase their healthspan and strive to live long and strong.
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