Simply put: Counteract sitting by getting up and moving. Sitting for more than six hours a day is harmful to your health. Every hour get up and move with vigor, or exercise for more than 30 minutes a day. Here’s the science on why sitting degrades your health, and some specifics about what to do if you sit a lot.
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When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]
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You will need to relieve pandemic stress this winter, because this virus is going to be more threatening. Get prepared. Learn five innovative ways to get calm in the face of a raging Covid.
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While the world scrambles to develop a vaccine for SARS-CoV-2, could a simple inhaled nasal spray do the job? Right now it may be the next best thing to a vaccine. In fact, scientists are now exploring if the nasal passage is the best place to deliver a vaccine. Learn what you can do now to protect yourself.
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Even if President Trump’s coronavirus risks are not life threatening, he is paying a big price for not abiding by the safety advice of health experts. His example shows us that this novel coronavirus is still a pandemic, can infect us, and cause us harm. Here’s what you need to know… and do.
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The risk and dangers of Covid inflammation gets substantially higher if you have pre-existing conditions, or are older than 50. Here’s what to do to protect yourself.
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To increase healthspan is to live healthier longer. Right now the best way to do that is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies.
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The new Amazon Halo features many of the health metrics you would want to track in order to improve your heath and fitness. It’s competitively priced and worthy of your consideration.
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It’s in your realm of control to manage depression and anxiety. Here are four simple ways to get started. Begin by socializing with someone you care about.
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A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.
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Begin right now to tune your bodymind. This pandemic has given you the time to do it. The roadblock is your mindset. Learn what to do overcome limiting thoughts and a listless body.
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“Do you have COVID symptoms” is the typical retort uttered millions of times a day all over the globe as we humans have become pandemic hypochondriacs. In this post, I endeavor to explain the symptoms associated with five levels of SARS-CoV-2 infection and COVID-19 disease. These days when you complain to someone about not feeling […]
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To maximize its benefits, make sure you personalize your exercise. A new study shows that individuals can react differently to the same exercise regime, so find the one that works for you.
Continue readingNow it’s more important than ever that you reduce chronic inflammation with sleep, because if your baseline inflammation is high, your risk of getting infected by SARS-CoV-2 virus and the Covid-19 disease goes up. Here are five daytime and eight nighttime rituals to help ensure you get deep, restorative sleep.
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Liposomal glutathione is the best antioxidant you can supplement with, particularly with the SARS-CoV-2 pandemic raging across the world, but it’s expensive. Perhaps a glutathione precursor is the better bet, both for better absorption and lower cost.
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