There are good reasons why over 100 countries have banned the use of dental mercury amalgams, or are about to. Simply put, mercury is a toxic poison that you don’t want in your mouth. Read a summary of the studies, watch the video and find out what I did to rid myself of dental mercury amalgams.
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If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.
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Given that heart disease is the number one killer, wouldn’t it be mighty fine to know if you have symptoms of arterial plaque? Turns out, you can pretty much self-test for arterial plaque by seeing if you have one or more of 15 symptoms. Read and watch the video to see if you have symptoms of arterial plaque and what to do about it through diet and supplementation.
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Among the many, here we explore 3 great reasons for Intermittent Fasting after a quick look at 4 different types you can choose from. One of them is right for you, and as you’ll soon discover, you’ll be grateful you did.
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You can help save your eyesight by eating specific phytonutrient-rich, cartenoid-based foods that can protect your eyes’ pigmentation and prevent, or even reverse, advanced macular degeneration, which impairs the vision of many of us as we age.
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You can save your eyesight from age-related macular degeneration (AMD) with specific supplements supported by scientific research (and perhaps with 30 minutes of walking).
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The right foods and supplements will nourish the right gut bacteria so necessary for overall health and longevity. Learn why gut health is the key to your vitality, and why antibiotic drugs kills it all.
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Your resistance to chronic illness, your robust health and your longevity come down to this: Plants not pills. It’s a simple statement, but richly backed up by science. This is not about vegetarianism, but about knowing which fruits and veggies to eat, and eating more of them. A lot more!
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We now have more than ten years of scientific studies that show that the Free Radical Theory of Aging is dead. Does this mean that you can toss your antioxidant supplements in the trash, and if you do, what does this mean to all those raging free radicals spinning around in your body?
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We all want to achieve things. We want more of some things, less of others. We also want to be better at a lot of things. To achieve something worthwhile typically requires focused attention applied to doing something habitually. Read this article and watch habit making expert James Clear show you how to build better habits.
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The supplement industry sells billions of dollars of supplements every year. There are thousands to choose from. Are you wasting your time and money? Here’s how to choose supplements that will work as advertised.
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Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!
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It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.
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If you could take a supplement that could help you age better, keeping you healthier, longer — wouldn’t you take it? Here are four natural compounds that can’t completely eliminate senescent cells, but just might give you a head start while biotech companies scramble to find the ultimate Senolytic drug. Read and listen up.
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According to a study of 2,600 leaders, great CEOs share four traits. I argue that these are the same attributes needed to achieve super health. For you, it’s not a question of whether you exhibit these traits now, but can you cultivate and apply them to your own journey to super health?
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