How Young Do You Look and Can Skin Care Help?

How young do you look?

Rather than worrying how old you look, lets focus on how young you look, or could. I’ll show you Microsoft’s age-estimating app based on your face, but what really matters is how young do you want to look and feel? Here are examples and guidance.

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Why You Must Exercise for Longevity and How To Do It

Exercise for Longevity

You must exercise for longevity. It’s as simple as that. If you want a long, strong and healthy life, you must exercise. Otherwise, your muscles atrophy, your brain goes senile and you get chronically ill. Read, watch the video and go call a friend.

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Do You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.

sit all day

If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.

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15 Symptoms of Arterial Plaque and How To Prevent Heart Disease

symptoms of arterial plaque

Given that heart disease is the number one killer, wouldn’t it be mighty fine to know if you have symptoms of arterial plaque? Turns out, you can pretty much self-test for arterial plaque by seeing if you have one or more of 15 symptoms. Read and watch the video to see if you have symptoms of arterial plaque and what to do about it through diet and supplementation.

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3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)

3 great reasons for intermittent fasting

Among the many, here we explore 3 great reasons for Intermittent Fasting after a quick look at 4 different types you can choose from. One of them is right for you, and as you’ll soon discover, you’ll be grateful you did.

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Why The Right Gut Bacteria Is Essential To Good Health and How Antibiotics Kills It All

Get the right gut bacteria

The right foods and supplements will nourish the right gut bacteria so necessary for overall health and longevity. Learn why gut health is the key to your vitality, and why antibiotic drugs kills it all.

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