The Best 2 NAD Precursors To Extend Your Healthspan

NAD precursors

The two best NAD precursors are two molecules: one called NMN and the other NR. There’s a debate about which better converts into NAD, thereby keeping it at healthy, youthful levels. This is a very important objective if your aim is to extend your healthspan (perhaps even your lifespan) due NAD’s role in activating a family of proteins called sirtuins, our longevity genes.

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Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits

increase your healthspan

You can increase your healthspan — those years over which you’re healthy — by incorporating four lifestyle habits. Just pick one at a time and live a better life.

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Can Metformin Side Effects Diminish Physical Fitness?

metformin side effects

The popular diabetes drug metformin is being studied for its potential not only to lower blood sugar, but to extend your healthy lifespan. But new evidence suggests that there are some metformin side effects that may diminish your hard-earned physical fitness. Metformin user Dr. Peter Attia weighs in.

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