Could be that your bad gut bacteria have overwhelmed the good critters and are behind some chronic health issues that you can’t explain. Thirteen common ills that bacteria affect are examined. Do a self-check and determine if the bad gut bacteria in you might be the culprit.
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The popular diabetes drug metformin is being studied for its potential not only to lower blood sugar, but to extend your healthy lifespan. But new evidence suggests that there are some metformin side effects that may diminish your hard-earned physical fitness. Metformin user Dr. Peter Attia weighs in.
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Take the real age test and find out if your body is older or younger than your chronological age. This test is based on scientific studies and abstract math, but all you need do is plug in some numbers from your blood work lab report.
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Test your hormones at home by taking Dr. Hertoghe’s Hormone Questionnaire. As we age, many important hormones decline. There is something we can do about this, but first we need to know if we have a problem.
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Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.
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You need to beat chronic inflammation, because you have it, or you will, and it makes everything worse as you age. Read the science behind these claims and how to use exercise, food and supplements as your anti-inflammation strategy.
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The one sure way of increasing your healthy lifespan is by restricting your calories, and the ProLon FMD and other “Fasting Mimicking Diets” can get the job done without the pain. Watch Dr. Mark Hyman interview renown aging expert, Dr. Valter Longo.
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Dr. Verdin summarizes the most important thing we need to know about aging — that most of us will suffer in our later years, and what to do about it. He does this with the help of five slides.
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“How much should you weigh” is all about body fat. How much body fat you’re willing to have is a personal issue, but there is a limit from a health perspective. Calculate your body fat and then take action.
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You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.
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As you age, your level of chronic stress and inflammation goes up, as does your chances of incuring a chronic disease because of them. Learn why and what to do about it.
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Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you. GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]
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There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.
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The reason you need to know how to reverse prediabetes is because there’s a good chance that you’re prediabetic. New research shows that time-restricted feeding improves on insulin, blood pressure and oxidative stress biomarkers, leading to a healthier, and perhaps longer life.
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Jennifer Lopez and Alex Rodriguez are doing a 10 Day No Carb Challenge, and J-Lo’s losing body fat. Should you do this too?
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