Live Long and Strong

7 Proven Ways To Break Through Your Weight Loss Plateau

At some point, everyone whose on a mission to lose weight hits a point where what worked before no longer does. When that happens you need to know how to break through your weight loss plateau. Here are seven ways to do it.

Recent Studies On Multivitamins Say “You Don’t Need Them”. True?

If the recent studies on multivitamins are accurate, you don’t need them. Whether you do or not is based on your diet and any special needs you may have. Don’t toss your vitamins till you read this.

Why You Must Build Muscle As You Age

You must build muscle as you age to improve your healthspan — those years over which you can be healthy and thrive. It’s about the most important thing you can do to live long and strong.

The Circadian Code: Lose Weight and Supercharge Your Health

As Dr. Sachin Panda details in his new book, The Circadian Code, your health is governed by your circadian rhythms. Ignore this fact at your peril. Learn why when you eat makes all the difference to your metabolic health, hormone optimization and more!

How To Win The War on Cancer — Dr. Greger’s Daily Dozen Challenge Leads The Way

How to win the war on cancer? There’s two things to know: (1) Just under 40% of us will get it; and (2) 90% of cancers are preventable and within your control! Read and watch what to do.

How Young Do You Look and Can Skin Care Help?

Rather than worrying how old you look, lets focus on how young you look, or could. I’ll show you Microsoft’s age-estimating app based on your face, but what really matters is how young do you want to look and feel? Here are examples and guidance.

The Science of Losing Body Fat: 9 Things You Can Do Now

The science of losing body fat boils down to nine things that you can put into action now. Choose the one or two you’re most willing to do, and get started today!

Why You Must Exercise for Longevity and How To Do It

You must exercise for longevity. It’s as simple as that. If you want a long, strong and healthy life, you must exercise. Otherwise, your muscles atrophy, your brain goes senile and you get chronically ill. Read, watch the video and go call a friend.

How To Get Rid Of Your Dental Mercury Amalgams and Why You Should (Maybe)

There are good reasons why over 100 countries have banned the use of dental mercury amalgams, or are about to. Simply put, mercury is a toxic poison that you don’t want in your mouth. Read a summary of the studies, watch the video and find out what I did to rid myself of dental mercury amalgams.

Do You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.

If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.

15 Symptoms of Arterial Plaque and How To Prevent Heart Disease

Given that heart disease is the number one killer, wouldn’t it be mighty fine to know if you have symptoms of arterial plaque? Turns out, you can pretty much self-test for arterial plaque by seeing if you have one or more of 15 symptoms. Read and watch the video to see if you have symptoms of arterial plaque and what to do about it through diet and supplementation.