If a long, healthy lifespan is of interest to you, learn what lifestyle habits anti-aging researcher Dr. David Sinclair and his family do to improve their health and extend their lives.
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The two best NAD precursors are two molecules: one called NMN and the other NR. There’s a debate about which better converts into NAD, thereby keeping it at healthy, youthful levels. This is a very important objective if your aim is to extend your healthspan (perhaps even your lifespan) due NAD’s role in activating a family of proteins called sirtuins, our longevity genes.
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The three food debates we heard a lot of in 2019 were about the relative health merits or demerits of red meat, eggs and butter. What’s your view? Do you think they’re healthy or just the opposite. Read on and find out.
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You can increase your healthspan — those years over which you’re healthy — by incorporating four lifestyle habits. Just pick one at a time and live a better life.
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If you’re tired of the aches and pains associated with frozen shoulder, arthritis, muscle or ligament soreness, consider DMSO cream, a gel or roll on. It works to relieve the pain I’m experiencing in my shoulders, and enables some joint mobility.
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Dr. David Sinclair explains to Joe Rogan why his NMN supplement research convinced him and his family to take NMN, as well as resveratrol and metformin. Watch, listen and read.
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Watch longevity expert Dr. Rhonda Patrick reveal the research about how saunas dramatically improve heart health outcomes and general healthspan.
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Dr. David Sinclair’s research result in interventions that could improve your lifespan. Learn what he’s up to and what it might mean to you.
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Not only to they hurt, but because leg cramps often happen when you’re sleeping, they deprive you of the restorative powers of much needed sleep. Here’s how to end those nasty, sleep-depriving leg cramps.
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Unfortunately, our brains are wired for negativity, but you can rewire your brain to make your life upbeat and positive in just 30 seconds a day.
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The health of your microbiome is of paramount importance, and the specific probiotic strains that you cultivate there can fight obesity, diabetes, depression, fatigue, joint pain, chronic inflammation and much more.
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Could be that your bad gut bacteria have overwhelmed the good critters and are behind some chronic health issues that you can’t explain. Thirteen common ills that bacteria affect are examined. Do a self-check and determine if the bad gut bacteria in you might be the culprit.
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The popular diabetes drug metformin is being studied for its potential not only to lower blood sugar, but to extend your healthy lifespan. But new evidence suggests that there are some metformin side effects that may diminish your hard-earned physical fitness. Metformin user Dr. Peter Attia weighs in.
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Take the real age test and find out if your body is older or younger than your chronological age. This test is based on scientific studies and abstract math, but all you need do is plug in some numbers from your blood work lab report.
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Test your hormones at home by taking Dr. Hertoghe’s Hormone Questionnaire. As we age, many important hormones decline. There is something we can do about this, but first we need to know if we have a problem.
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