Drop your fork and go get these seven foods that boost testosterone! You don’t have to suffer from the various ills that come from declining testosterone; typically, a steadfast result of aging — for both men and women. Learn what to eat, and not to eat, to boost your testosterone.
Continue reading
Trans-resveratrol is the best resveratrol supplement you can take simply because your body can absorb it better. Regular resveratrol is not very bioavailable, thus compromising its potential health benefits. To enjoy the many health benefits attributed to resveratrol, make sure you use trans-resveratrol.
Continue reading
Good habits are those that lead you to achieving your goals. But good or not, year after year, many of us simply do not create the habits we need to get what we want out of life. Perhaps rather than trying to do more, we should do less by making our habits tiny.
Continue reading
Let Dr. Mirkin guide you through the lifestyle habits you need to adopt to much improve your healthspan — or as I like to say, to live long and strong. They are few, but powerful. The best time to start is now!
Continue reading
Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.
Continue reading
Here’s how greasing the groove will make you stronger, more muscled (a bit), fit, mobile and live a longer, healthier life. What could be better!
Continue reading
The NR and NMN supplement are the two most tested NAD precursors. There’s so much demand for them that supplement companies have difficulty keeping them in stock. Of the two, NR has been the most studied in humans, but now a Japanese study started in 2016 has published their results that show that NMN is safe for human consumption. Also, pure NMN can retain its potency for up to six months without refrigeration.
Continue reading
If a long, healthy lifespan is of interest to you, learn what lifestyle habits anti-aging researcher Dr. David Sinclair and his family do to improve their health and extend their lives.
Continue reading
The two best NAD precursors are two molecules: one called NMN and the other NR. There’s a debate about which better converts into NAD, thereby keeping it at healthy, youthful levels. This is a very important objective if your aim is to extend your healthspan (perhaps even your lifespan) due NAD’s role in activating a family of proteins called sirtuins, our longevity genes.
Continue reading
The three food debates we heard a lot of in 2019 were about the relative health merits or demerits of red meat, eggs and butter. What’s your view? Do you think they’re healthy or just the opposite. Read on and find out.
Continue reading
You can increase your healthspan — those years over which you’re healthy — by incorporating four lifestyle habits. Just pick one at a time and live a better life.
Continue reading
If you’re tired of the aches and pains associated with frozen shoulder, arthritis, muscle or ligament soreness, consider DMSO cream, a gel or roll on. It works to relieve the pain I’m experiencing in my shoulders, and enables some joint mobility.
Continue reading
Dr. David Sinclair explains to Joe Rogan why his NMN supplement research convinced him and his family to take NMN, as well as resveratrol and metformin. Watch, listen and read.
Continue reading
Watch longevity expert Dr. Rhonda Patrick reveal the research about how saunas dramatically improve heart health outcomes and general healthspan.
Continue reading
Dr. David Sinclair’s research result in interventions that could improve your lifespan. Learn what he’s up to and what it might mean to you.
Continue reading