There’s a 100 things you can do to extend health and lifespan, but science says the two most important are caloric restriction and exercise because they help maintain “cell talk”. Here’s what to do.
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Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.
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It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.
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You can control overeating during the holidays and throughout the year — as well as the damage it does to your body — by managing your insulin/glucose response to food. Here’s how to do it.
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You can maintain lean muscle mass as you age by simply doing some push-ups and squats a few times a week, and walking up some hills at a brisk pace. Learn why this is vitally important and how to do it.
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Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]
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For most of us, our body age is different than our chronological age. Yes, you might have been born 50 years ago, but it’s likely that your body age — the age that your body “thinks” it is, is either higher or lower. This is a story about how three people substantially reduced their body age in just three months.
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Microplastics are everywhere and they’re damaging more than just the planet. Microplastics in salt, drinking water, food, cosmetics and toothpaste mean they wind up in you. Find out what to do about it. [Watch]
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The most healthy coffee is drunk without milk, because milk reduces the beneficial phytonutrients contained in certain coffee types. There’s also a question of roasting and filtering. Watch.
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How about some flu formulas that can nearly guarantee that you won’t get the flu or a cold this year? Two you can make yourself. A few you can buy. They all will work to strengthen your immune system. Watch.
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Right now, the closest thing we have to a safe, accessible anti-aging pill are NAD+ precursors; namely, NR and NMN. Learn how they can work to make you biologically younger.
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Longevity expert Dr. Peter Attia shows you how you can increase healthspan, those years over which you’re healthy. Turns out, it’s all within your sphere of control.
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If enough people climb aboard Dr. Valter Longo’s ProLong Fasting Mimicking Diet, he’ll change the world, at least for those who rejuvenate their lives by doing the program. Read, examine the pics and watch the video. Read, examine the pics and watch the video.
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Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.
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Bill Gifford’s book about how to live younger will delight and inform. But the best part is that’s it’s brimming with sage, research-tested advice about how to — as I like to say — live long and strong.
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