Live Long and Strong

How Much Should You Weigh? Calculate Your Ideal Body Weight

“How much should you weigh” is all about body fat. How much body fat you’re willing to have is a personal issue, but there is a limit from a health perspective. Calculate your body fat and then take action.

Try HIIPA In Your HIIT Workout Plan

You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.

Chronic Stress and Inflammation: The Damage and What To Do About It

As you age, your level of chronic stress and inflammation goes up, as does your chances of incuring a chronic disease because of them. Learn why and what to do about it.

New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you. GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

Get Strong and Live long with Strength Training

There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.

“Reverse Prediabetes?” Two Scientist Show How To Do It (and one does)

The reason you need to know how to reverse prediabetes is because there’s a good chance that you’re prediabetic. New research shows that time-restricted feeding improves on insulin, blood pressure and oxidative stress biomarkers, leading to a healthier, and perhaps longer life.

The “10 Day No Carb Challenge” — Do J.Lo and A.Rod Know What They’re Doing?

Jennifer Lopez and Alex Rodriguez are doing a 10 Day No Carb Challenge, and J-Lo’s losing body fat. Should you do this too?

The Solution To The Keto Diet Controversy

The Keto Diet controversy exists because nutrition experts disagree and the rest of us are left scratching our heads. Here I discern what the issues are and explain how to thread the needle so that your Keto Diet is as healthy and beneficial as you want it to be.

Reduce Your Breast Cancer Risk With A Plant-based Diet

Breast cancer is the number two killer of women in developed countries. This is a travesty because only 5 to 10% of breast cancer cases are hereditary, leaving the greatest risk by far to lifestyle choices. Learn how to plummet your risk of getting breast cancer by eating more plant-based foods. [WATCH THE VIDEO]

How To Stop Heart Disease Dead In Its Tracks

If you eat whatever you want whenever you want it, you have at least a 31% chance of being killed from heart disease. Here’s how to dramatically lower those odds by changing what you put into your mouth. This is an excerpt of a chapter on heart disease from a book I’m writing about extending […]

How The Right Gut Bacteria Benefits Your Health and Longevity

The evidence is incontrovertible — your gut bacteria benefits your health and longevity; if, that is, they’re the right kind. Harmful bacteria influences most chronic diseases and can decrease your healthspan. Find out what to do.

How You Can Extend Health and Lifespan By Enabling “Cell Talk”

There’s a 100 things you can do to extend health and lifespan, but science says the two most important are caloric restriction and exercise because they help maintain “cell talk”. Here’s what to do.

The Aging Response — How You React to Aging and What To Do About It, Part 2

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

The 4 Primary Reasons We Age and What To Do About It, Part 1

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.

11 Ways You Can Control Overeating and Body Fat

You can control overeating during the holidays and throughout the year — as well as the damage it does to your body — by managing your insulin/glucose response to food. Here’s how to do it.

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