Best Exercise Video Ever… a Jingle and Behavior Modication Too

Symbol of a music noteREGULAR READERS of this blog know that I occasionally offer my two cents about behavior modification.  It’s a favorite topic of mind, as I figure that most of our issues are:

1. Firmly seated in what we do or don’t do, usually chronically, and that…

2. What we do or don’t do becomes our consistent behavior, so…

3. If we wish a different outcome, different behavior patterns must be concocted.

Simple, right?

Yeah, if only… but here’s a tip from one of those SOCIALIST countries of the European Continent, Sweden — who parenthetically is also cranking out some amazing alternative energy machinery, policies and… behavior — but in this case is content to simply provide the world with some fun, innovative musical exercise:

Do share your smile with your friends!

Share. Someone you know will be thankful.
Joe Garma
 

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.

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