Joe Garma

Author Archives: Joe Garma

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.

Lose Weight Without Dieting

Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.

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Hardly Healthy Fruit Juice

All fruit juices aren’t healthy. Far from it. Know the sugar content. Arizona Kiwi Strawberry, Tropicana Grape Juice Beverage, SoBe Elixir Cranberry Grapefruit, Minute Maid Lemonade, Welch’s Mountain Berry and Ocean Spray Cran-Apple all have way too much sugar.

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