Author Archives: Joe Garma
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
Japan’s Nuclear Reactor No. 2 has exploded, the third of the damaged reactors. Watch Real-time Japan TV updates. Take potassium iodate to protect yourself form radioactive winds.
Continue reading
Will the radiation travel to the west coast of North America? Stay vigilant and do some basic things to prepare. Monitor via this real time map, take potassium iodide, store some food, water and medicine.
Continue reading
Japan’s devastated nuclear plants that now leak radiation could happen anywhere, including terrorists setting off a “dirty bomb”. Potassium iodide can protect against radiation. It’s available, cheap and effective.
Continue reading
The 8.9 Japan earthquake and resulting tsunamis is causing health problems due to lack of clean water, food and medical supplies. Would you be prepared in this situation? By some non-perishable food and store some water and medical supplies.
Continue reading
Get relief from Tennis and Golfer’s Elbow. Watch the techniques designed by Dr. Ben Kim at work.
Continue reading
A Dharma lesson from a Zen Center poignantly shows how even in the midst of a lesson on being present, our mind wrestles with the past and present. A technique to “Be Here Now.”
Continue reading
This cogent presentation of 13 slides (one a commercial that bears review for what not to consume), brings together in one place a summary of various posts that echo what I’ve written about on this blog — How eating the right food can be the best prescription for living a long and strong life.
Continue reading
Check out how some celebrities get their bodies into such great shape. Jennifer Aniston, Halle Berry, Heidi Klum and Jennifer Lopez share their “12 Celebrity Body Secrets”.
Continue reading
47 people were tested, each with a cell phone at each ear. After 50 minutes, brain scans showed increased consumption of glucose (sugar) in areas of the brain near the phone. Dr. Mercola discussed the effects of cell phone radiation on the brain, and preventing this with Blue Tube cell phone headsets. Watch.
Continue reading
Dr. Oz jumps into the hCG diet controversy. Is it a sham or an effective, healthy way to lose weight? Dr.Oz weighs in about the pros and cons. Watch what my sister says about it.
Continue reading
Vitamin D has near universal acclaim for its health benefits, including mental and physical health. There’s more than 30 reasons to take vitamin D. On the other hand, there’s Consumer Report’s dozen dangerous supplements to avoid.
Continue reading
Dr. Hyman, a recent government study, and health practitioners everywhere extol the virtues of fiber. Reducing the incidence of cancer, heart disease, high cholesterol and blood sugar are a few of the benefits. Learn how to eat more of it.
Continue reading
This Sunday’s line up: sexy stuff and age-relative exercise. Up first are those articles that deal with the erotica a bit, cause it’s nearly Valentine’s Day after all, followed by a lesson in burning 300 calories in 15 minutes, weight loss after 40, and exercise after 50.
Continue reading
Aubrey de Grey says that the first human beings who will live to 1,000 years old have already been born. His plan calls for identifying all the components that cause human tissue to age, and designing remedies for each of them — forestalling disease and eventually pushing back death. Watch.
Continue reading
Having overweight kids is often the result of working mother’s not having the time to prepare home prepared meals. The need for proper nutrition is underscored by the deaths of two fitness icons.
Continue reading
