Author Archives: Joe Garma
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
Longevity studies are needed to show us what’s possible, but most of the time you can’t act on their conclusions. I show you four that you can put into action right now, and one that shows great promise.
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The Blueprint protocol was designed by Bryan Johnson and his medical doctors to slow down or reverse aging. It’s extreme, but not novel. You can get most of the benefits with far less effort. I will show you three people who did. (Read and watch)
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The best senolytics are proven interventions to help you get rid of scenescent cells and the pro-inflammatory biomarkers they produce, which can be very detrimental to our health as we age. Here’s how to do it.
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Three lifespan interventions you can do now can slow down your rate of aging, say three recently published studies. Learn what to do and why.
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Improve your joint mobility by following expert instructions in videos curated for you. Every major joint is addressed. Joint mobility = physical freedom, so get at it!
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Six simple tips for longevity? Can it really be that easy to reduce your biological age? Well, I said “simple”, but it might not be that easy, because you already know what to do — but have you? I share some compelling examples that might inspire you to get going.
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Women’s hormone replacement therapy, if done right, can substantially improve health outcomes. Unfortunately, one poorly conducted study in particular has dissuaded women from such therapy. Here’s enough to know to ask your doctor about it.
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You can decrease nighttime urination by using one or more of five tips I’m about to reveal. Stop disrupting your sleep with annoying trips to the bathroom when you’re trying to sleep.
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Youthful aging is not only possible, it’s probable if you adopt the right mindset to do the right things. Learn how to build a longevity mindset by making certain, smart choices.
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Anti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.
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The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.
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Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.
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The new Hallmarks of Aging take another stride in the direction of identifying all the biological mechanisms behind why we age. Understanding them is the first step to learning what to do to slow the clock.
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PFAS and microplastics are ubiquitous toxins that we all have lurking in our body. Scientists know how harmful they can be to our health, but are unsure at what level of toxic burden might cause us harm. Learn what you can do to avoid PFAS and microplastics and excrete them from your body.
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Avoid getting osteoarthritis as you get older by developing a strategy now. Choose from this large list of things to do that can relieve some of the pain and discomfort you may be feeling now, or to help prevent ever becoming compromised by arthritis.
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