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Forget the Pounds — Get A Body Fat Scale!

Get a body fat scale. Although there may be some value to weighing yourself with a regular body weight scale, your body weight doesn’t tell you your body composition; ie: how fat or lean you are. Choose a body fat scale reviewed here that fits your budget.

Overfat? Do The Lean Muscle Diet

If you're overfat, whittle it away with the Lean Muscle Diet

Overfat. It’s a new, simple term, but it suggests a lot. Researchers came up with it. They want to convey that at a certain point body fat becomes a problem, when it can cause metabolic dysfunction, diabetes, heart disease and even cancer. So, are you “overfat”? Find out here, and then what to do about it.

How I’m Boosting Testosterone and Blasting Body Fat

Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.

Just “Exactly” How Fat Are You Anyway?

What would you do to find out what percent of your body is fat? Archimedes came up with a pretty infallible test. Most of the rest are proxies, pretenders at best. In this post, I examine how worthless the BMI measure is for many, and what the military has to say on the matter. Check out the equations, BMI widget and charts.

How To Get Lean and Muscular, Part 1 — Measure and Track

Measure your fitness level so you can track your progress.

In Part 1 of the “get lean and muscular” three-part series, we delve into how to measure and track your fitness level. Learn how to measure your body fat, strength and cardiovascular fitness.

How To Use The Panda Planner To Achieve Your Goals

Rather than let another year go by and leave you behind with unfulfilled goals, use the Panda Planner to break down your goals into the daily and weekly habits you need to succeed.