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Cell Chatter: The Critical Role of Cell Signaling in Aging, Part 2

Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.

The New Hallmarks of Aging: Why You Age, Part 1

The new Hallmarks of Aging take another stride in the direction of identifying all the biological mechanisms behind why we age. Understanding them is the first step to learning what to do to slow the clock.

PFAS and Microplastics: Avoid and Detoxify

PFAS and microplastics are ubiquitous toxins that we all have lurking in our body. Scientists know how harmful they can be to our health, but are unsure at what level of toxic burden might cause us harm. Learn what you can do to avoid PFAS and microplastics and excrete them from your body.

Avoid Getting Osteoarthritis As You Age

Avoid getting osteoarthritis as you get older by developing a strategy now. Choose from this large list of things to do that can relieve some of the pain and discomfort you may be feeling now, or to help prevent ever becoming compromised by arthritis.

Understanding Senescence and Senolytics: A Comprehensive Overview

Understanding senescence and senolytcs is the first step to doing something about slowing down the aging process that inevitably increases the risk of serious health issues like heart disease, cognitive decline, and cancer. The goal here is to address one root cause of age-related health problems by targeting the accumulation of senescent cells. By using senolytics, researchers aim to promote healthier aging and possibly extend the period of life characterized by good health.

Phenotypic Aging: What It Is and How to Fight Back

Phenotypic aging is how we age. It’s how all the characteristics of aging show up. I review a study that breaks it down into four phenotypic domains with a set of associated functional outcomes — all of which decline as we get older, unless you do something about it.

Low HRV? What You Need to Know to Become Metabolically Fit

Low HRV (heart rate variability) will mess with your health. A HRV score that’s too low might be connected to a host of maladies, from high glucose to metabolic syndrome. It’s a good idea to know what your average HRV score is, and that’s what this post is all about.

Does Taurine Depletion Accelerate Aging?

Taurine depletion must be mitigated for good health in the elderly.

Taurine depletion happens as we age. And with that come unwanted health consequences, perhaps even a decline in healthspan. This has been proven in various animal studies and is thought to be the same for us. Learn what to do about it.

Rapamycin: A Lifespan Drug for Humans?

Rapamycin has a good chance to become a lifespan drug for humans, but it needs first to be rigorously tested in people. It has not so far. Anecdotal evidence is compelling that rapamycin does improve the health and healthspan of people, but take a deep breath and wait till it’s tested.

Diet Misinformation, Keto and the Med

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.

How Ultraprocessed Foods Can Hurt Your Brain and Gut

Effect of ultraprocessed foods on the brain

Ultraprocessed foods can give you brain fog, impair your cognitive health and lead to several chronic diseases. Time to stop eating them, and turn to healthy alternatives.

Slow Down Biological Aging with Dr. Matt Kaeberlein

To slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)

Dr. Attia’s Outlive Book Review: Nutrition, Sleep and Emotions, Part 3

Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.

My Review of Outlive by Dr. Peter Attia, Part 1

My review of Outlive by longevity expert, Dr. Peter Attia has just been released. This is Part 1, where I cover the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need these insights.

Increase Your Fat Burning Capacity by Neuronal Activation

Your fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman.

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