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How To Detox Your Hormones, say 5 Doctors

Reset your hormones by first detoxing your liver and gut. This is simple to do using teas, drinks and foods readily available. Both women and men will find great, actionable tips about how to tune up your hormones to live with more vitality.

Nutritional Interventions for Longevity and Health

Nutritional interventions for longevity and health do exist, and they’re not some mystical potions. Most of them you probably know, but the details matter if your aim is to optimize your healthspan. Let Drs. Aujila, Huberman and Norton lead the way.

Exercise Secrets — The Art of the Long Game

Exercise Secrets can make all the difference for making an exercise plan and sticking to it, especially as you age. Learn what to do and how to do it. Your reward will be staying younger, longer.

A Positive Mindset, Sleep and Intimacy — Prerequisites for Longevity, Part 4

A positive mindset, along with ample restorative sleep and intimacy among your social contacts, is essential for healthy aging. Learn why.

The Interplay of Hormones and Detoxification — Prerequisites for Longevity, Part 3

Hormones and detoxification are two critically important systems that need to be optimized in order to extend healthspan. Like a lot of our physiology, they degrade as we age. Here’s why these systems are important and what you can do to keep them tuned as you get older.

How the Mediterranean Diet Beats the Four Horsemen: Prerequisites for Longevity, Part 2

The Mediterranean diet conquers the “Four Horsemen of Chronic Disease” via a plant-dominant diet that features phytonutrients, fiber, fermented foods and less meat consumption. Devote yourself to it and keep yourself disease-free!

I’ve Got COVID-19 — It’s Surging, Here’s What To Do

I’ve got COVID-19. It’s surging across the USA. I’ll tell you how it happened, and what I’m doing about it.

4 Exercise Prerequisites for Longevity, Part 1

Exercise prerequisites for longevity are the four types of exercise you need to faithfully do if you’re going to spare yourself from the ravages of aging. Here I tell you why this is so, and what to do.

The Blueprint Protocol Can Help You Age Better

The Blueprint protocol was designed by Bryan Johnson and his medical doctors to slow down or reverse aging. It’s extreme, but not novel. You can get most of the benefits with far less effort. I will show you three people who did. (Read and watch)

The Best Senolytics You Can Use Now To Improve How You Age

The best senolytics are proven interventions to help you get rid of scenescent cells and the pro-inflammatory biomarkers they produce, which can be very detrimental to our health as we age. Here’s how to do it.

Six Simple Tips for Longevity

Six simple tips for longevity? Can it really be that easy to reduce your biological age? Well, I said “simple”, but it might not be that easy, because you already know what to do — but have you? I share some compelling examples that might inspire you to get going.

Women’s Hormone Replacement Therapy: What You Need to Know

Women’s hormone replacement therapy, if done right, can substantially improve health outcomes. Unfortunately, one poorly conducted study in particular has dissuaded women from such therapy. Here’s enough to know to ask your doctor about it.

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The Anti-aging Workout Domains for A Strong, Long Life

Anti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.

The Four Horsemen of Disease: The Impact of Aging Hallmarks and Signaling Dysfunction, Part 3

The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.

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