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Meditate Like A Monk In 20 Minutes

Joe

Isochronic tones and binaural beats are two brain entrainment technologies that will let you meditate like a monk in 20 minutes. (Listen below.) Learn why having a meditation practice is about the healthiest thing you can do for your body and mind.

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Boost Your Testosterone, Detox and Hormones — The “Top 10”

top 10 articles for 2014

They were the most popular — articles that describe how to boost your testosterone and human growth hormone, detox heavy metals, do a juice cleanse, and several others that were the most read in 2014. Check them out!

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Why You Need A Three Phase Detoxification Plan (Seriously)

Detox the organs of elimination

We have several organs of elimination and detoxification, and they need a three phase detoxification plan. Nature has designed them to do a pretty good job, but given that we live in a polluted world, where we touch, breathe, drink and eat a wide range of impurities, it’s a really good idea to regularly help those overworked colons, kidneys, gallbladders and livers.

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HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

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Boost Your Testosterone The Natural Way: Here’s How

Dr. Jeffry Life

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.

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