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The Mindset Focus: Positivity, Intimacy and Sleep

The mindset focus that is arguably the most important is on being positive, developing intimate relationships (not necessarily physical) and getting plenty of restorative sleep. Ignoring these will make it more difficult to bloom in your later years, and live the long and healthy life that is your potential.

A Positive Mindset, Sleep and Intimacy — Prerequisites for Longevity, Part 4

A positive mindset, along with ample restorative sleep and intimacy among your social contacts, is essential for healthy aging. Learn why.

Reverse Your Biological Age with Diet, Exercise, Sleep and Stress Reduction

Reverse your biological age by following the lifestyle factors tested and proved to do just that in a recent study published in the journal, Aging. Here’s how to trim 11 years from your bioage in just 8 weeks!

Dr. Attia’s Outlive Book Review: Nutrition, Sleep and Emotions, Part 3

Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.

Reduce Chronic Inflammation With Sleep: Part 1

Now it’s more important than ever that you reduce chronic inflammation with sleep, because if your baseline inflammation is high, your risk of getting infected by SARS-CoV-2 virus and the Covid-19 disease goes up. Here are five daytime and eight nighttime rituals to help ensure you get deep, restorative sleep.

How To End Those Nasty, Sleep-depriving Leg Cramps

Not only to they hurt, but because leg cramps often happen when you’re sleeping, they deprive you of the restorative powers of much needed sleep. Here’s how to end those nasty, sleep-depriving leg cramps.

7 Sleeping Tips For Your Ultimate Rest and Restoration

There’s probably nothing more important to your health than restful, restorative sleep. If yours is not long enough, deep enough, consistent enough, you need to consider these 7 sleeping tips. They will do your body good.

Beyond Sleep: 10 Ways Melatonin Helps You Age Better (Watch)

You may have heard of melatonin, but did you know how powerful it is? More than inducing sleep, there are at least 10 ways melatonin helps you age better. And Dr. Pierpaoli’s Melatonin Zn may be the best ever made.

Can’t Sleep? Go Take A Hike!

Can’t sleep or it takes too long? Whether it be children or adults, the solution is to exercise more. Even a walk will do wonders.

The Seriously Serious Problems of Obesity, Part 5 of 5 — Obesity and Sleep Apnea

Obesity can cause sleep apnea causing stroke, high blood pressure and heart disease. Loosing 25 lbs can result in a 3x remission rate.

Restful, Rejuvenating Sleep

Nothing Good Happens Without It Supplements Reviewed here: ZMA, Melatonin, FibroSleep, VesPro GHS and Calm Magnesium. IT’S A common complaint. We don’t get enough sleep. Stress, or too much food, TV or activity late at night are common causes. (Not to mention a lack of exercise for many of us.) From fatigue, to the […]

HRV and Aging: Why It’s Important and What To Do About It

HRV and aging are connected in that your Heart Rate Variability declines as you age; in fact, it can indicate how fast (or slow) you’re aging, as well as how good (or bad) your overall health status is. Learn how to discover your HRV, why it’s important and what to do about it.

Home Page Test

How to Achieve [Desirable Outcome] Secure My Spot Click to Watch Bend Your Age Curve! Your Real Age Blog The Library Subscriber’s Q&A About About Joe Garma Personalized Nutrition Fasting Mimicking Diet Top 5 biotests you need Contact I can help you withThis is where you introduce the problem that your coaching will solve. Highlight […]

How To Detox Your Hormones, say 5 Doctors

Reset your hormones by first detoxing your liver and gut. This is simple to do using teas, drinks and foods readily available. Both women and men will find great, actionable tips about how to tune up your hormones to live with more vitality.

Nutritional Interventions for Longevity and Health

Nutritional interventions for longevity and health do exist, and they’re not some mystical potions. Most of them you probably know, but the details matter if your aim is to optimize your healthspan. Let Drs. Aujila, Huberman and Norton lead the way.

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