Live Long and Strong

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Quickstart! {Get Your Feet Wet Here}

Why Chronic Stress Is The Biggest Super Ager Of Them All

Yes, stress is a super ager, but it’s manageable and the benefits are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with genetics.

The Anti-aging Effects of Exercise

Scientific studies are clearly indicating a formula for living a long and strong life, and one of simplest ingredients is completely in your hands (or feet) – exercise!

Among the Hills and Dales — A Multi-day Mood Enhancer

A mood-altering simple walk between hill and dale lasts for days. Move, cover yourself with natural beauty, connect with nature and others, read a book that deepens your knowledge… do it enough that it all strings together and conspires to inspire you to cultivate gratitude for your life. Grab a book, or grab a friend, but do take the first step. The rest will follow.

“How To Live Forever”, a new film by Mark Wexler

Watch the trailer of this new film by Mark Wexler called “How to Live Forever”, and read the remarks by Jack LaLanne, Phyllis Diller and four other really old people about living really well.

Aubrey de Grey: “We Can Stop Aging” — Watch

Aubrey de Grey says that the first human beings who will live to 1,000 years old have already been born. His plan calls for identifying all the components that cause human tissue to age, and designing remedies for each of them — forestalling disease and eventually pushing back death. Watch.

The Fight Against Senescence + Peptides and Vaccines

This is the Sunday Newsletter sent to Subscribers on March 21, 2021. I post them on this blog from time to time. If you like it, become a Subscriber and it will show up in your inbox every Sunday. Hey everyone, in this week’s Newsletter I’ve added two new sections: Supplement of the Week, and […]