You searched for protein

Results

Search Results for: protein

Plant Protein vs Animal Protein for Longevity, Part 3

The plant protein vs animal protein debate comes into clear focus when viewed through the prism of healthspan optimization. Over the long run, the science clearly shows that a diet rich in plant proteins will keep your motor running longer. Here’s why…

The Best Anti-aging Protein, Fats and Carbs You Can Eat

Discover the type of carbs that help you lose body fat, the dietary fat that reduces cholesterol and the new anti-aging protein.

How To Lose More Body Fat With Water, Protein and Squats

Want an easy way to lose more body fat? Drink more water at specific times. Add protein to one glass and squats. Here’s how…

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever: The Best Quality Protein, Part 2

Not all protein is created equal. Here are five of the best quality protein you can get from animal sources IF you choose wisely.

Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.

The Remarkable Benefits of Ketone Bodies: Unlocking an Alternative Energy Source

The many benefits of ketone bodies upon our health is proving to be remarkable, especially on the elderly. Discover how increasing the production of ketones in your body may improve overall health, metabolism and aging.

How To Detox Your Hormones, say 5 Doctors

Reset your hormones by first detoxing your liver and gut. This is simple to do using teas, drinks and foods readily available. Both women and men will find great, actionable tips about how to tune up your hormones to live with more vitality.

Nutritional Interventions for Longevity and Health

Nutritional interventions for longevity and health do exist, and they’re not some mystical potions. Most of them you probably know, but the details matter if your aim is to optimize your healthspan. Let Drs. Aujila, Huberman and Norton lead the way.

Exercise Secrets — The Art of the Long Game

Exercise Secrets can make all the difference for making an exercise plan and sticking to it, especially as you age. Learn what to do and how to do it. Your reward will be staying younger, longer.

A Positive Mindset, Sleep and Intimacy — Prerequisites for Longevity, Part 4

A positive mindset, along with ample restorative sleep and intimacy among your social contacts, is essential for healthy aging. Learn why.

How the Mediterranean Diet Beats the Four Horsemen: Prerequisites for Longevity, Part 2

The Mediterranean diet conquers the “Four Horsemen of Chronic Disease” via a plant-dominant diet that features phytonutrients, fiber, fermented foods and less meat consumption. Devote yourself to it and keep yourself disease-free!

I’ve Got COVID-19 — It’s Surging, Here’s What To Do

I’ve got COVID-19. It’s surging across the USA. I’ll tell you how it happened, and what I’m doing about it.

4 Exercise Prerequisites for Longevity, Part 1

Exercise prerequisites for longevity are the four types of exercise you need to faithfully do if you’re going to spare yourself from the ravages of aging. Here I tell you why this is so, and what to do.

5 Longevity Studies Published in 2023 Relevant to You Now

Longevity studies are needed to show us what’s possible, but most of the time you can’t act on their conclusions. I show you four that you can put into action right now, and one that shows great promise.

The Best Senolytics You Can Use Now To Improve How You Age

The best senolytics are proven interventions to help you get rid of scenescent cells and the pro-inflammatory biomarkers they produce, which can be very detrimental to our health as we age. Here’s how to do it.

1 2 3 … 27 Next »