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How To Maintain Lean Muscle Mass As You Age

You can maintain lean muscle mass as you age by simply doing some push-ups and squats a few times a week, and walking up some hills at a brisk pace. Learn why this is vitally important and how to do it.

Why You Must Build Muscle As You Age

You must build muscle as you age to improve your healthspan — those years over which you can be healthy and thrive. It’s about the most important thing you can do to live long and strong.

Can Supplements Help You Lose Weight and Gain Lean Muscle?

The answer to the question, “Can supplements help you lose weight and gain lean muscle?” is — it depends on what else you’re doing. If you’re doing nothing else suitable to losing weight and gaining muscle, then supplements won’t do a thing for you; however, added to an appropriate diet and exercise regime, then “yes” the right supplement choices can be beneficial. Here are dozens to consider.

Overfat? Do The Lean Muscle Diet

If you're overfat, whittle it away with the Lean Muscle Diet

Overfat. It’s a new, simple term, but it suggests a lot. Researchers came up with it. They want to convey that at a certain point body fat becomes a problem, when it can cause metabolic dysfunction, diabetes, heart disease and even cancer. So, are you “overfat”? Find out here, and then what to do about it.

More Muscle, Testosterone and Calm With Ashwagandha

Can Ashwagandha reduce your stress and boost testosterone, libido and muscle? Yes, this unfamiliar Indian herbal adaptogen can do that, and more!

Watch Furious Pete Debunk “Before” and “After” Muscle Photos

Ever wonder if those “before” and “after” muscle photos are real? Could be, but Furious Pete shows us one gimmick to make the same body look both fat and buff just five hours apart. Watch.

Why It’s Critical that You Muscle Up as You Age

The “Biggest Lose”r Nutritionist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

New Research: Muscles = Longevity!

Researchers discover that a protein called HSP10 in our cells mitochondria may hold a secret for longevity. HSP10 helps build muscle, and muscle is one key to living long and strong.

Not Building Strength or Muscle? Go Negative!

Negative, or eccentric, weight lifting quickly improves strength and size. Blast through plateaus, but be careful to properly select the weight and use good technique.

Muscles Forever

Supplements reviewed here: ImmunePlex Whey Protein, ZMA, Amino Acid Complex, MSM, and Creatine Monohydrate. More Important The Older You Get Though the Picture is Impressive, Even a Little Bit of Muscle Helps ALTHOUGH I still look like I exercise (because I do), I don’t focus on building muscle just for the sake of being admired. […]

Amino Acids for Muscle and Energy

AN IDEAL diet should provide all the amino acids (protein) you need. If yours, like mine, is not ideal, or you feel you could use a boost to help muscles, connective tissue, organs, nails and/or hair, then check out Amino Acids here. I use: Amino Acid Complex A potent and comprehensive blend of over 20 […]

HRV and Aging: Why It’s Important and What To Do About It

HRV and aging are connected in that your Heart Rate Variability declines as you age; in fact, it can indicate how fast (or slow) you’re aging, as well as how good (or bad) your overall health status is. Learn how to discover your HRV, why it’s important and what to do about it.