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How Eating Beans and Peas, Not Meat, Will Save the World (and You!)

Eating beans and peas can improve your health and save the earth

How in the world could eating beans and peas save the world, not to mention making you healthier and live longer? Well, read on, watch the videos and let three doctors tell the tale.

Eat Meat Or Vegetables? Let’s Put A Face On The Debate.

Clearly, there’s something wrong with the inhuman way factory farms produce meat. This has renewed the debate about whether meat is worth eating. Watch and see if your view changes, even if a bit.

Is Meat Good For You? 8 Experts Chew On It, 4 Spit It Out

Most of us eat the way our parents did. Mostly, that means eating meat. For many years, the medical establishment told us that meat eaters aren’t as healthy and will not live as long as vegetarians. Some smart people of the Paleo persuasion are challenging this contention. Are they right? Do you care?

What You Need To Know About Coffee, Saturated Fat and Red Meat

If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray

Nutritional Interventions for Longevity and Health

Nutritional interventions for longevity and health do exist, and they’re not some mystical potions. Most of them you probably know, but the details matter if your aim is to optimize your healthspan. Let Drs. Aujila, Huberman and Norton lead the way.

How the Mediterranean Diet Beats the Four Horsemen: Prerequisites for Longevity, Part 2

The Mediterranean diet conquers the “Four Horsemen of Chronic Disease” via a plant-dominant diet that features phytonutrients, fiber, fermented foods and less meat consumption. Devote yourself to it and keep yourself disease-free!

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Youthful Aging: The Right Mindset and Smart Choices

Youthful aging is not only possible, it’s probable if you adopt the right mindset to do the right things. Learn how to build a longevity mindset by making certain, smart choices.

Cell Chatter: The Critical Role of Cell Signaling in Aging, Part 2

Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.

Does Taurine Depletion Accelerate Aging?

Taurine depletion must be mitigated for good health in the elderly.

Taurine depletion happens as we age. And with that come unwanted health consequences, perhaps even a decline in healthspan. This has been proven in various animal studies and is thought to be the same for us. Learn what to do about it.

Diet Misinformation, Keto and the Med

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.