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Increase Your Fat Burning Capacity by Neuronal Activation

Your fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman.

How To Reduce Obesity In Older Adults and Improve VO2 Max

To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition and your healthspan.

Plant Protein vs Animal Protein for Longevity, Part 3

The plant protein vs animal protein debate comes into clear focus when viewed through the prism of healthspan optimization. Over the long run, the science clearly shows that a diet rich in plant proteins will keep your motor running longer. Here’s why…

Saturated Fats vs Unsaturated Fats for Longevity, Part 2

The saturated fats vs unsaturated fats debate have proponents on each side, but the evidence clearly supports that unsaturated fats are superior, if consumed in moderation; especially if you focus on one particular polyunsaturated fat that might help you lose body fat and get healthier to boot.

How To Speed Up Your Basal Metabolic Rate

To speed up your basal metabolic rate is to give yourself a big edge in burning calories while at rest. How the body uses calories for energy can be confusing. As you’ll soon see, metabolism, thermogenesis, age, gender, and physical activity all play important roles.

7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

Anti-aging interventions: CR and Fasting

Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.

The Superior Health Benefits of Prolon FMD by Dr. Valter Longo

The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.

AKG May Extend Healthspan

This is a reprint of the May 23 Sunday Newsletter. To get it in your inbox, type in your email here. Hey, as usual there’s lots in this edition of the Sunday Newsletter, but I’m particularly invigorated over the studies on AKG. This might truly be a supplement that makes a difference to your healthspan. […]

The Glucose Crisis — How To Avoid It

A glucose crisis has gripped much of the industrialized world, led by American food conglomerates and fast food ubiquity. The result is prediabetes, diabetes and obesity — all leading to a poor quality of life and premature death. Here’s how to avoid that.

Let Nature Strengthen Your Immune System

You can strengthen your immune system by the healing nature of Nature, and become more resistant to COVID-19 infection. Here are three reasons why you really need a walk (or run) in the woods.

Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is as healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.

7 Foods that Boost Testosterone — and 4 to Avoid

Drop your fork and go get these seven foods that boost testosterone! You don’t have to suffer from the various ills that come from declining testosterone; typically, a steadfast result of aging — for both men and women. Learn what to eat, and not to eat, to boost your testosterone.

Results

Increase Your Fat Burning Capacity by Neuronal Activation

How To Reduce Obesity In Older Adults and Improve VO2 Max

Plant Protein vs Animal Protein for Longevity, Part 3

Saturated Fats vs Unsaturated Fats for Longevity, Part 2

How To Speed Up Your Basal Metabolic Rate

7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

The Superior Health Benefits of Prolon FMD by Dr. Valter Longo

AKG May Extend Healthspan

The Glucose Crisis — How To Avoid It

Let Nature Strengthen Your Immune System

Move To A Plant-based Diet With These 2 Food Groups

7 Foods that Boost Testosterone — and 4 to Avoid

Can The ProLon FMD Reverse Disease and Extend Lifespan? Dr. Mark Hyman Interviews Dr. Valter Longo

The “10 Day No Carb Challenge” — Do J.Lo and A.Rod Know What They’re Doing?

The Science of Losing Body Fat: 9 Things You Can Do Now