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Like Tim Ferriss, I Try to Overeat Without Gaining Weight

I try to follow Tim Ferris’ protocol about overeating without gaining weight. This is my report. Total calories in and out. BMR calculated. Weigh in for the bottom line results.

90% Of Sustained Weight Loss Includes Exercise and Diet

The aim: To dismantle the confusion about exercise and diet as they relate to weight loss. I present several studies that may seem contradictory and try to find the nuggets of truth.

A Lesson from Overweight Kids and Two Dead Fitness Icons

Having overweight kids is often the result of working mother’s not having the time to prepare home prepared meals. The need for proper nutrition is underscored by the deaths of two fitness icons.

Sunday Summary: Weight Loss Truths, Weight Loss Steps and A Guide to Healthy Shopping

This Sunday’s topics are: Weight Loss Truths, Weight Loss Steps and A Guide to Healthy Shopping. Plan healthy treats; get enough lean protein; chose the right fats; water, not soda; fiber; 2,000 steps; know how to read food labels.

My Sister Loses One Pound/Day on hCG

The hCG Diet melts off fat, but the process is exacting and confusing. My sister just lost 24 pounds in 26 days and explains it all. Learn some details and whether injectable hCG is better than sublingual (oral).

10 Unusual (Need to Know) Weight Loss Tips – WATCH!

Here are ten important weight loss tips: 1. Don’t skip meals.
2. Use smaller plates. 3. Count your calories. 4. Your metabolism is not the problem.
5. Protein staves off hunger. 6. Soup keeps you fuller for longer. 7. The wider your choice, the more you eat. 8. Low-fat diary helps excrete more fat (must be calorie neutral). 9. Exercise burns fat long after you stop, even while you sleep.
10. Keep moving to lose weight.

Drink Your Way to Health and Weight Loss

Substituting coffee, soda, and snacks with green tea, pure water and nutritious smoothies will result in more energy and weight loss. By doing this you can lose over 20 pounds in one year without doing anything else.

Some Help for Weight Management

Supplement For An Extra Nudge THERE WAS a time when a certain amount of corpulence was favored by society. If you were fat it meant that you had enough wealth to eat whilst the peasants were near starving, and accordingly, quite skinny. Oh, if only such antediluvian norms could return. Just think of how […]

No Benefit to Time-restricted Eating?

There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?

Are COVID-19 and Obesity Linked?

COVID-19 and obesity are linked, say new studies, which simply means that you have a greater chance of becoming infected and dying from the COVID-19 coronavirus if you’re obese. Read on to see what constitutes obesity and what you can do to lose weight and improve immunity.

Does The Up-Your-Nose “K-E Diet” Work? Watch

Feed yourself through the nose on the K-E Diet and lose weight fast! It works… you can lose 10, 15, 20 pounds in 10 days, but only temporarily. Read about this new diet fad taken up by soon-to-be brides desperate to fit into their wedding gowns.

Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!

Dr. Oz Tackles the hCG Diet

Dr. Oz jumps into the hCG diet controversy. Is it a sham or an effective, healthy way to lose weight? Dr.Oz weighs in about the pros and cons. Watch what my sister says about it.

Low HRV? What You Need to Know to Become Metabolically Fit

Low HRV (heart rate variability) will mess with your health. A HRV score that’s too low might be connected to a host of maladies, from high glucose to metabolic syndrome. It’s a good idea to know what your average HRV score is, and that’s what this post is all about.

Dr. Attia’s Outlive Book Review: Nutrition, Sleep and Emotions, Part 3

Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.

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