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Your Very Best Diet, Verified By Science, Naturally

Two scientists study the latest popular diets and conclude that the best diet consists of “real food”. How surprising. Here’s the details…

The Three Things You Do Everyday That Makes Low Testosterone

Low testosterone can make you feel old and fat… not to mention clobber the libido. Learn about the three things that most of us do each day that lowers testosterone, and the remedies.

Three Easy Ways You Can Predict Your Lifespan In 10 Minutes

Take these three tests to predict your lifespan right in your own home all by yourself in just ten minutes. If you’re overweight and/or out of shape, do yourself a favor and read this post.

Choose Your Detox Cleanse: One Of These Three Will Work For You!

How ‘bout kicking off the New Year with a detox cleanse? Here are three, the first being brain-dead simple, the second just simple, and the third requiring you to dip deep. Watch the Videos. Cleanse on!

How To Stay Lean Once You Are

Remaining lean once you are lean is more about managing your head than figuring out the lean-making plan. Life will hand you plenty of opportunities to ditch your lean-making habits. Here’s my perspective.

How To Make Tiny Habits Big (and a back-up plan)

Wanting something is not the same as planning to make that something happen. The difference could be tiny habits. Tiny habits tied to already established routines are easy to do and can grow to substantial, beneficial changes in your life. Do it this way…

Vegan Ultramarathoner, Matt Frazier, Step by Step

Matt Frazier of No Meat Athlete and Sid Garza-Hiillman

The “no meat athlete” runs on plants, 100 miles at a time. Matt Frazier’s just a regular guy who has learned to do extraordinary things. Along with nutritionist Sid Garza-Hillman, he tells you how.

Six Simple Solutions to Rid Yourself of Inflammation

It’s hard to beat inflammation. As we age, most of us get more of it, and chronic inflammation is a known precursor to many age-related, debilitating diseases. Here are your solutions to inflammation.

Stop Your Nocturnal Leg Cramps Fast

Get leg cramps? The kind that make you leap from bed and hobble around whimpering? Was happening to me, till I learned how to fix my nocturnal leg cramping dilemma. Here’s what to do…

My Blood Sugar Numbers Dumbfound Me. Part 1

My blood sugar numbers are in the range of what Dr. Mark Hyman calls it an epidemic. Blood sugar that’s out of control is turning the people of this nation into pre-diabetics, most having no clue that they’re on the path to becoming diabetic. Is it possible, that despite all the healthy things I do, that I’m on that path too? Are you?? Watch!

How Long Will You Live? Take The Test

Statistics can be damn liars, or so we hope to believe when they cut against what we want. (After all, aren’t we all above average?) And you may feel this way after you take this longevity test, not to mention the body fat percent calculator. The good news is that as long as you’re alive (and let’s presume you are), you can make some changes that will increase your chances of living a long and strong life. Read on, and take the short test.

The Four Pillars of A Long and Strong Life

What if you could experience your 90th year with your 50-year old body? If it’s possible, it will take an overhaul of what you think, and what you do. You must clear six hurdles and construct four pillars upon which your life must be anchored.

The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

Is Meat Good For You? 8 Experts Chew On It, 4 Spit It Out

Most of us eat the way our parents did. Mostly, that means eating meat. For many years, the medical establishment told us that meat eaters aren’t as healthy and will not live as long as vegetarians. Some smart people of the Paleo persuasion are challenging this contention. Are they right? Do you care?

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