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Stop Counting Calories to Lose Weight. Do This Instead.

Stop counting calories to lose weight is good advice if you actually want to lose weight and gain health. The bottom line is that counting calories rarely works in the long-run. Two other methods will work better.

The Circadian Code: Lose Weight and Supercharge Your Health

As Dr. Sachin Panda details in his new book, The Circadian Code, your health is governed by your circadian rhythms. Ignore this fact at your peril. Learn why when you eat makes all the difference to your metabolic health, hormone optimization and more!

Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”

Ditch the calorie counting! Instead, learn how to optimize your insulin and leptin (ghrelin too). These hormones are what control your body fat. Get them working for you through practicing Intermittent Fasting. Dr. Jason Fung points the way — Watch!

Can Supplements Help You Lose Weight and Gain Lean Muscle?

The answer to the question, “Can supplements help you lose weight and gain lean muscle?” is — it depends on what else you’re doing. If you’re doing nothing else suitable to losing weight and gaining muscle, then supplements won’t do a thing for you; however, added to an appropriate diet and exercise regime, then “yes” the right supplement choices can be beneficial. Here are dozens to consider.

Lose Weight Without Dieting

Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.

Tirzepatide for Weight Loss? Two Much Cheaper and Accessible Alternatives

Using tirzepatide for weight loss may be a good idea, but there are substantial hurdles. One is getting your doctor to prescribe it, especially if you don’t have type 2 diabetes. The other hurdle is its expensive. Oh, you have medical insurance? Good luck with that! Here are two alternative to tirzepatidetirzepatide for weight loss to consider.

Dr. Mirkin: 6 Habits To Adopt and 2 To Lose To Live Long and Strong

Let Dr. Mirkin guide you through the lifestyle habits you need to adopt to much improve your healthspan — or as I like to say, to live long and strong. They are few, but powerful. The best time to start is now!

How Much Should You Weigh? Calculate Your Ideal Body Weight

“How much should you weigh” is all about body fat. How much body fat you’re willing to have is a personal issue, but there is a limit from a health perspective. Calculate your body fat and then take action.

7 Proven Ways To Break Through Your Weight Loss Plateau

At some point, everyone whose on a mission to lose weight hits a point where what worked before no longer does. When that happens you need to know how to break through your weight loss plateau. Here are seven ways to do it.

Get The Right Gut Bacteria For Weight Loss, Part 1

Do you have the right gut bacteria for weight loss? You have more than one trillion bacteria in your gut and elsewhere in and on your body and many of them can strongly influence your body composition; meaning how fat, or not, you are. Learn which probiotics can help make you leaner.

Expert Tips: Gain No Weight This Holiday Season

Here’s some expert advise about how to prepare yourself to gain no weight this Holiday Season, despite all the calories that will be tempting you. Forewarned is forearmed.

Mindful Eating — Your Simple and Effective Weight Loss Practice

Why not be mindful each time you eat? Mindful eating is a meditation practice for foodies. If you eat, you’re a foodie, so let’s explore how this program will help you lose weight simply by thinking about it.

How To Lose More Body Fat With Water, Protein and Squats

Want an easy way to lose more body fat? Drink more water at specific times. Add protein to one glass and squats. Here’s how…

The Weight of the Nation is Crushing America

The HBO documentary, “The Weight of the Nation” is a clarion call for changing our eating habits and the government’s food and farm policies and subsidies. If not, we will all soon have a problem, not just the 2/3rds of us that are overweight or obese, as well as 1/3 of children.

How Extreme Makeover’s Chris Powell Makes You Lose Fat

Extreme Makeover’s trainer Chris Powell inspires people to lose hundreds of pounds through his “FITT” concept. Here, I present a woman who shed 130 pounds (and counting) by following Powell and FITT.

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