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Your ApoB Level Predicts Heart Disease, Part 2

apoB level has a causal association with atherosclerosis.

You want to know your apoB level, and a simple, cheap test will give it to you. It’s more predictive of heart disease than any other test. So, what are you waiting for!?

Why High ApoB Is A Ticket to Heart Disease, Part 1

High ApoB is the best predictor of heart disease

High ApoB is the most consequential warning sign that you could suffer a heart attack. But what is it, and how can you test for it? I review the science and get Dr. Peter Attia’s take on why you must drive down ApoB.

How Insulin Resistance Can Cause Heart Disease

It’s a little known fact, but insulin resistance can cause heart disease and a lot of other unwanted chronic health conditions that will put a big crimp in your healthy aging plan. Here’s what to do about it.

New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you. GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

How To Stop Heart Disease Dead In Its Tracks

If you eat whatever you want whenever you want it, you have at least a 31% chance of being killed from heart disease. Here’s how to dramatically lower those odds by changing what you put into your mouth. This is an excerpt of a chapter on heart disease from a book I’m writing about extending […]

15 Symptoms of Arterial Plaque and How To Prevent Heart Disease

Given that heart disease is the number one killer, wouldn’t it be mighty fine to know if you have symptoms of arterial plaque? Turns out, you can pretty much self-test for arterial plaque by seeing if you have one or more of 15 symptoms. Read and watch the video to see if you have symptoms of arterial plaque and what to do about it through diet and supplementation.

Why Your LDL Cholesterol Particle Size Determines Your Heart Disease Risk and What To Do About It

LDL particle size determines heart disease risk.

If you have high cholesterol, you must know your VLDL cholesterol number! It’s the only part of total cholesterol that is going to determine your chances of dying from heart disease, the worst chronic health disease and the number one killer. Here’s what it is, how to test for and reduce it.

How To Reduce Your Probability of Getting Heart Disease By 50%

You can reduce your probability of getting heart disease — the number one killer — by 50% with two supplements, reports a recent five-year study.

Oral Health’s Connection to Heart Disease, Stroke and More

Strangely, two powerful weapons against heart disease and stroke are a toothbrush and dental floss. Learn about the connection between oral health and the health of your entire body.

The Four Horsemen of Disease: The Impact of Aging Hallmarks and Signaling Dysfunction, Part 3

The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.

Results

Your ApoB Level Predicts Heart Disease, Part 2

Why High ApoB Is A Ticket to Heart Disease, Part 1

How Insulin Resistance Can Cause Heart Disease

New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

How To Stop Heart Disease Dead In Its Tracks

15 Symptoms of Arterial Plaque and How To Prevent Heart Disease

Why Your LDL Cholesterol Particle Size Determines Your Heart Disease Risk and What To Do About It

How To Reduce Your Probability of Getting Heart Disease By 50%

Oral Health’s Connection to Heart Disease, Stroke and More

The Four Horsemen of Disease: The Impact of Aging Hallmarks and Signaling Dysfunction, Part 3

My Two Drugs for Hair, Prostate and Heart Health

Can Aging Hallmarks Predict Age-related Disease?

Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan”

Can The ProLon FMD Reverse Disease and Extend Lifespan? Dr. Mark Hyman Interviews Dr. Valter Longo

Why The Tsimanes Have the Healthiest Hearts and You Don’t, Part 2: The 3 Part Plan For Your Bulletproof Heart