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The Functionally Fit Fast Workout — Post-Exercise Stretching (Part VI)

Get strong, muscular and more flexible with this functional fitness workout. Watch the video.

The Functionally Fit Fast Workout — Chest, Biceps and Triceps (Part V)

Get strong, muscular and more flexible with this functional fitness workout. Watch the video.

The Functionally Fit Fast Workout — Presses: Chest, Shoulders, Thighs (Part IV)

Get strong, muscular, and more flexible with a functional fitness workout that moves from warm-up to these chest, shoulder and squat exercises. Here are the videos.

The Functionally Fit Fast Workout — Posterior Chain: Back, Lats, Glutes and Calves (Part III)

The “posterior chain” is the focus of Part III of a six-part video-based series on getting functionally fit fast. Functional fitness means being able to lift, pull and move your body through space over time efficiently and injury-free. If you’d like to get strong, muscular, more flexible and improve your cardio, begin with Part I and work your way here.

The Functionally Fit Fast Workout — Warm Up and Mobility (Part II)

This is Part II of a six-part video-based workout series on getting functionally fit fast. Get strong, muscular, more flexible and improve your cardio with warm-up, core and glute exercises.

The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)

The reason you rarely see gym-goers improve their fitness is because they do not perform the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part workout.

The Many Benefits of Strength Training… Even For You, Graybeard

No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it, and so can you. A COUPLE of months ago I tore out an article from the Wall Street Journal written by Laura Johannes, entitled, The Benefits of Pumping Iron Later in Life. “Right up my […]

Get Functionally Fit Forever With These Six Bodyweight Exercises

Six body weight exercises you can do anywhere that will make you functionally fit forever. (Or at least a very long time!)

Get Strong, Muscular and Mobile (Fast)

The reason you rarely see even a regular gym-goer improve his fitness is because he or she does not do the right exercises with the required effort. If you’d like to get stronger, muscular and mobile, here’s what to do.

4 Exercise Prerequisites for Longevity, Part 1

Exercise prerequisites for longevity are the four types of exercise you need to faithfully do if you’re going to spare yourself from the ravages of aging. Here I tell you why this is so, and what to do.

The Anti-aging Workout Domains for A Strong, Long Life

Anti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.

Phenotypic Aging: What It Is and How to Fight Back

Phenotypic aging is how we age. It’s how all the characteristics of aging show up. I review a study that breaks it down into four phenotypic domains with a set of associated functional outcomes — all of which decline as we get older, unless you do something about it.

Increase Your Healthspan By These Four Measures

Increase Your Healthspan by these 4 measures

Learn what to do to increase your healthspan, because the goal is to live long and strong, not to wither away. I cover cognitive decline, physical capacity, stress tolerance (homeostasis), purpose and intimacy.

Get Stronger as You Age — Why and How

You can get stronger as you age, but not by doing what Julie does. At 68 years young, she lifts weights three times a week and does cardio five times, so what can she do better? To become stronger as you age is among the most important things you can do to forestall the aging […]

How To Reduce Obesity In Older Adults and Improve VO2 Max

To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition and your healthspan.

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