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A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now

Here are eight fat-busting tips, along with an expose about the benefits of a high-fiber diet, that are easy to do. You can start right away. Do them all and you’ll be downsizing your wardrobe in a month.

Eat Fiber, Live Longer, Healthier too! Watch

Dr. Hyman, a recent government study, and health practitioners everywhere extol the virtues of fiber. Reducing the incidence of cancer, heart disease, high cholesterol and blood sugar are a few of the benefits. Learn how to eat more of it.

How to Reduce Microplastics in Your Water

To reduce microplastics everywhere should be our objective, because they are everywhere and in everything tested. Take the first step and reduce microplastics in your water!

How To Detox Your Hormones, say 5 Doctors

Reset your hormones by first detoxing your liver and gut. This is simple to do using teas, drinks and foods readily available. Both women and men will find great, actionable tips about how to tune up your hormones to live with more vitality.

Nutritional Interventions for Longevity and Health

Nutritional interventions for longevity and health do exist, and they’re not some mystical potions. Most of them you probably know, but the details matter if your aim is to optimize your healthspan. Let Drs. Aujila, Huberman and Norton lead the way.

How the Mediterranean Diet Beats the Four Horsemen: Prerequisites for Longevity, Part 2

The Mediterranean diet conquers the “Four Horsemen of Chronic Disease” via a plant-dominant diet that features phytonutrients, fiber, fermented foods and less meat consumption. Devote yourself to it and keep yourself disease-free!

Three Lifespan Interventions You Can Do Now That Make A Difference

Three lifespan interventions you can do now can slow down your rate of aging, say three recently published studies. Learn what to do and why.

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The Anti-aging Workout Domains for A Strong, Long Life

Anti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.

The Four Horsemen of Disease: The Impact of Aging Hallmarks and Signaling Dysfunction, Part 3

The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.

PFAS and Microplastics: Avoid and Detoxify

PFAS and microplastics are ubiquitous toxins that we all have lurking in our body. Scientists know how harmful they can be to our health, but are unsure at what level of toxic burden might cause us harm. Learn what you can do to avoid PFAS and microplastics and excrete them from your body.

Avoid Getting Osteoarthritis As You Age

Avoid getting osteoarthritis as you get older by developing a strategy now. Choose from this large list of things to do that can relieve some of the pain and discomfort you may be feeling now, or to help prevent ever becoming compromised by arthritis.

Does Taurine Depletion Accelerate Aging?

Taurine depletion must be mitigated for good health in the elderly.

Taurine depletion happens as we age. And with that come unwanted health consequences, perhaps even a decline in healthspan. This has been proven in various animal studies and is thought to be the same for us. Learn what to do about it.

Diet Misinformation, Keto and the Med

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.

How Ultraprocessed Foods Can Hurt Your Brain and Gut

Effect of ultraprocessed foods on the brain

Ultraprocessed foods can give you brain fog, impair your cognitive health and lead to several chronic diseases. Time to stop eating them, and turn to healthy alternatives.

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