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90% Of Sustained Weight Loss Includes Exercise and Diet

The aim: To dismantle the confusion about exercise and diet as they relate to weight loss. I present several studies that may seem contradictory and try to find the nuggets of truth.

Dr. Oz Tackles the hCG Diet

Dr. Oz jumps into the hCG diet controversy. Is it a sham or an effective, healthy way to lose weight? Dr.Oz weighs in about the pros and cons. Watch what my sister says about it.

Food, Diet and Nutrition — The 6 Best of the Year

A summary of the best diet, food and nutrition posts of 2009. A blueprint for eating right, scientific-based diet tips, insights about manufactured food, and the bane of unhealthy soda are discussed.

Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.

25 Diet-busting Foods Never to Eat

Among the many more, here are Health.com’s 25 Diet-Busting Foods You Should Never Eat article I just perused. The “foods” (I use that word liberally) that are cited have some common characteristics, such as salt, sugar, fat and high processing.

Dr Oz and the 14-Day Reboot Diet Plan

Dr. Oz’s Reboot Diet. The first 7 days are key as are the 5 foods that make you fat. How stress ads to belly fat and changes hormones.

Bill Maher’s New Rule on the American Rat Diet

Bill Maher says if rats are fed the American Diet they die.

Diet 101

The food and drink you consume must be managed like every other important thing in your life. Eat more small meals, less big ones. Hydrate with pure water instead of drinks dolled up with color, sugar and chemicals. Plan your snacks. Supplement. Move!!

HRV and Aging: Why It’s Important and What To Do About It

HRV and aging are connected in that your Heart Rate Variability declines as you age; in fact, it can indicate how fast (or slow) you’re aging, as well as how good (or bad) your overall health status is. Learn how to discover your HRV, why it’s important and what to do about it.

The Remarkable Benefits of Ketone Bodies: Unlocking an Alternative Energy Source

The many benefits of ketone bodies upon our health is proving to be remarkable, especially on the elderly. Discover how increasing the production of ketones in your body may improve overall health, metabolism and aging.

The Mindset Focus: Positivity, Intimacy and Sleep

The mindset focus that is arguably the most important is on being positive, developing intimate relationships (not necessarily physical) and getting plenty of restorative sleep. Ignoring these will make it more difficult to bloom in your later years, and live the long and healthy life that is your potential.