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Is The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale

Learn about the high fat keto diet than might be your ticket to fat loss

Thinking about doing the high fat keto diet? Here’s one woman’s two month experience, plus the dos and don’ts from three experts. Watch Dr. Rhonda Patrick interview keto expert Dr. Dom D’Agostino.

What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It

Your Waist to Height Ratio is an important indicator of lifespan

You’ve heard of BMI, yes? Although it’s the standard measurement of body composition, it’s near worthless. What you need to know is your Waist to Height Ratio. Learn why it’s such a valuable indicator and predictor of your health and lifespan, how to measure it, and what to do if your ratio is more than “2”.

Eat Like A Gorilla — Your Scientifically Proven Best Diet

Your scientifically proven best diet is the one your friendly neighborhood gorilla eats. No, not your hairy, shirtless neighbor, but the one in the zoo, or the few in the jungle. Eat like a gorilla and you’ll live longer and with more vitality and less chronic illness.

New Study: High-Fat Paleo Inferior To Low-Carb Diet

Cutting fat from your high-fat Paleo type diet leads to more fat loss than reducing carbohydrates, a US health study shows. Damn, another health “fact” reversal! Is it true?

Make Your Paleo Diet More Vegan, Like It Used To Be

The discord between Paleo eaters and vegans can be quite intense, but back in the old day, their diets were remarkably similar nutritionally. Here’s how to make your Paleo diet more vegan like it used to be.

Your Very Best Diet, Verified By Science, Naturally

Two scientists study the latest popular diets and conclude that the best diet consists of “real food”. How surprising. Here’s the details…

What In The Heck Is “ApoE” And Why Does It Reveal Your Perfect Diet?

Confused by the debate about vegetarianism, coffee, cholesterol and fat? This email exchange with a medical student might help.

8 Common Diet Strategies: Myths and Truths

Few things are as confusing as diet and health information. Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies.

Why Dr. Weil’s Anti-Inflammatory Food Pyramid May Be The Best Diet

With all the debate about what constitutes the best diet, who – or what – should you believe? The official U.S. Dietary Guidelines is now “MyPlate”, but Dr. Weil’s Anti-Inflammatory Pyramid is, I think, the better bet.

Does The Up-Your-Nose “K-E Diet” Work? Watch

Feed yourself through the nose on the K-E Diet and lose weight fast! It works… you can lose 10, 15, 20 pounds in 10 days, but only temporarily. Read about this new diet fad taken up by soon-to-be brides desperate to fit into their wedding gowns.

Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.

The Reboot Cleanse Diet – Two Common Struggles

The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse; however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right.

Is The Paleo Diet The Best?

Want to have the strength and leanness of a caveman? Maybe you should have some Paleo in your diet. Proponents of “Paleolithic nutrition“ say modern humans are genetically adapted to the diet of their Paleolithic ancestors. Watch us cook a Paleo meal.

The Reboot Diet and the Detox Effect

Just drink vegetable and fruit drink on the Reboot plan? No eating? What about the headaches, and foggy brain – the detox effect? Read about the three remedies to the detox effect!

Five Diet and Exercise Myths that Need to Die

Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!

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