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How the Mediterranean Diet Beats the Four Horsemen: Prerequisites for Longevity, Part 2

The Mediterranean diet conquers the “Four Horsemen of Chronic Disease” via a plant-dominant diet that features phytonutrients, fiber, fermented foods and less meat consumption. Devote yourself to it and keep yourself disease-free!

Reverse Your Biological Age with Diet, Exercise, Sleep and Stress Reduction

Reverse your biological age by following the lifestyle factors tested and proved to do just that in a recent study published in the journal, Aging. Here’s how to trim 11 years from your bioage in just 8 weeks!

Diet Misinformation, Keto and the Med

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.

Prevent Prostate Cancer with Diet (and BPH too)

Prevent prostate cancer with diet by eating plant food, especially cruciferous vegetables, and flax seeds. If your prostate is enlarged, a plant-dominate diet can help as well.

The Blue Zone Diet Will Transform You

The Blue Zone diet is a plant-dominant diet eaten by the healthiest, longest-lived people on earth, who happen to cluster in five places across the globe. Learn what they eat and do to thrive, and get Dr. Michael Greger’s app!

Lesson 6: Reduce Baseline Inflammation With A Nutritious Anti-inflammatory Diet

Improvements in diet are strongly associated with reductions in inflammation. If you want to enhance your immunity to COVID-19, what you eat needs to be a primary focus.

We’re going to focus on:

Glycemic control
Microbiome balance
Dietary nutrition

Here’s How To Increase Healthspan With Exercise and Diet, Says Science.

To increase healthspan is to live healthier longer. Right now the best way to do that is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies.

Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is as healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.

“Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia

Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.

The Solution To The Keto Diet Controversy

The Keto Diet controversy exists because nutrition experts disagree and the rest of us are left scratching our heads. Here I discern what the issues are and explain how to thread the needle so that your Keto Diet is as healthy and beneficial as you want it to be.

Reduce Your Breast Cancer Risk With A Plant-based Diet

Breast cancer is the number two killer of women in developed countries. This is a travesty because only 5 to 10% of breast cancer cases are hereditary, leaving the greatest risk by far to lifestyle choices. Learn how to plummet your risk of getting breast cancer by eating more plant-based foods. [WATCH THE VIDEO]

How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.

“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now

Here are eight fat-busting tips, along with an expose about the benefits of a high-fiber diet, that are easy to do. You can start right away. Do them all and you’ll be downsizing your wardrobe in a month.

Overfat? Do The Lean Muscle Diet

If you're overfat, whittle it away with the Lean Muscle Diet

Overfat. It’s a new, simple term, but it suggests a lot. Researchers came up with it. They want to convey that at a certain point body fat becomes a problem, when it can cause metabolic dysfunction, diabetes, heart disease and even cancer. So, are you “overfat”? Find out here, and then what to do about it.

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