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Manage Depression and Anxiety In 4 Simple Ways

It’s in your realm of control to manage depression and anxiety. Here are four simple ways to get started. Begin by socializing with someone you care about.

Probiotic Strains That Fight Obesity, Diabetes, Depression and More, Part 2

The health of your microbiome is of paramount importance, and the specific probiotic strains that you cultivate there can fight obesity, diabetes, depression, fatigue, joint pain, chronic inflammation and much more.

How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.

14 Steps To Obliterate Holiday Depression

This time of year can be joyous, but many people experience Holiday depression. It’s a bad place to be. Here are 14 steps that can help.

How Depression and Stress Make Us Age Faster

Our biochemistry is dramatically affected by our thoughts and emotions. Stress and depression can produce high cortisol levels that might shorten your life. Here’s how it works and what to do about it.

SAM-e, The “Miracle” Supplement for Depression, Arthritis and Liver Health

Rich Carson calls it, “almost a miracle drug”. I call SAM-e the “triple threat”, for it threatens to vanquish depression, arthritis and liver dysfunction. SAM-e is a powerful, natural supplement that can be superior to antidepressants and as effective as NSAIDs for osteoarthritis, without the negative side effects. Watch the video. Learn how to use it and where to get it below..

Get Relief from Depression with Rumi

Using antidepressants are not the only way give relief from depression. Dr. Weil has four suggestions, I’ve written about 10 that could help with mild to moderate depression. Here’s how a little walk with Rumi can help relieve the blues.

Do Depression Drugs Work?

meta: Drugs for depression may not work. Lexapro, Effexor, Cymbalta, Zoloft, Paxil, etc. may be no better than sugar water. Go natural: Krill Oil and SAM-e.

HRV and Aging: Why It’s Important and What To Do About It

HRV and aging are connected in that your Heart Rate Variability declines as you age; in fact, it can indicate how fast (or slow) you’re aging, as well as how good (or bad) your overall health status is. Learn how to discover your HRV, why it’s important and what to do about it.

Nutritional Interventions for Longevity and Health

Nutritional interventions for longevity and health do exist, and they’re not some mystical potions. Most of them you probably know, but the details matter if your aim is to optimize your healthspan. Let Drs. Aujila, Huberman and Norton lead the way.

A Positive Mindset, Sleep and Intimacy — Prerequisites for Longevity, Part 4

A positive mindset, along with ample restorative sleep and intimacy among your social contacts, is essential for healthy aging. Learn why.

I’ve Got COVID-19 — It’s Surging, Here’s What To Do

I’ve got COVID-19. It’s surging across the USA. I’ll tell you how it happened, and what I’m doing about it.

4 Exercise Prerequisites for Longevity, Part 1

Exercise prerequisites for longevity are the four types of exercise you need to faithfully do if you’re going to spare yourself from the ravages of aging. Here I tell you why this is so, and what to do.

Subscriber’s Q&A

The Four Horsemen of Disease: The Impact of Aging Hallmarks and Signaling Dysfunction, Part 3

The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.

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