You searched for carbs

Results

Search Results for: carbs

Simple Carbs vs Complex Carbs for Longevity, Part 1

Simple carbs vs complex carbs is undebatable. Clearly complex carbs are superior as evidenced by both scientific studies and observation of the diets of the longest lived people on the planet. Learn why complex carbs are great for your long-term health, and which ones to eat.

The Best Anti-aging Protein, Fats and Carbs You Can Eat

Discover the type of carbs that help you lose body fat, the dietary fat that reduces cholesterol and the new anti-aging protein.

Why Fat Is Your Friend and Carbs Are A Metabolic Nightmare

Used to be, like as a few days ago, that dietary fat was the enemy and carbs your friend, but au contraire, Pilgrim, science is doing a reverse slam dunk on our dietary sensibilities. Here’s why now fat is your friend.

Nutritional Interventions for Longevity and Health

Nutritional interventions for longevity and health do exist, and they’re not some mystical potions. Most of them you probably know, but the details matter if your aim is to optimize your healthspan. Let Drs. Aujila, Huberman and Norton lead the way.

Subscriber’s Q&A

Low HRV? What You Need to Know to Become Metabolically Fit

Low HRV (heart rate variability) will mess with your health. A HRV score that’s too low might be connected to a host of maladies, from high glucose to metabolic syndrome. It’s a good idea to know what your average HRV score is, and that’s what this post is all about.

Diet Misinformation, Keto and the Med

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.

Dr. Attia’s Outlive Book Review: Nutrition, Sleep and Emotions, Part 3

Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.

Why Common Treatments for Joint Pain May Be Ineffective

Some common treatments for joint pain may be not only ineffective, but harmful, say some new studies. I review the latest about corticosteroid shots and NSAIDs, and offer some other treatments to relieve arthritis joint pain.

Sync Your Circadian Rhythms and Time Restricted Feeding to Optimize Health

To sync circadian rhythms and time restricted feeding means to eat within a restricted time frame that does not extend into the late evening before bed. Can you eat all your food within a 12, 10 or 8 hour window, and put your last bite in your mouth 2 to 3 hours before you go to bed? Doing that will put you on track to lose body fat, have more energy, be metabolically healthy — and maybe even extend your lifespan.

Plant Protein vs Animal Protein for Longevity, Part 3

The plant protein vs animal protein debate comes into clear focus when viewed through the prism of healthspan optimization. Over the long run, the science clearly shows that a diet rich in plant proteins will keep your motor running longer. Here’s why…

Saturated Fats vs Unsaturated Fats for Longevity, Part 2

The saturated fats vs unsaturated fats debate have proponents on each side, but the evidence clearly supports that unsaturated fats are superior, if consumed in moderation; especially if you focus on one particular polyunsaturated fat that might help you lose body fat and get healthier to boot.

Metabolically Unfit? Most Americans Are!

Metabolically unfit? Quick question, long answer — to know you have to do some tests. Unfortunately, the odds are that you’re metabolically unfit, because only about 12% are not. Here I cover why it’s so important that you regain metabolic fitness if you want to live long and healthy.

How To Test Your Insulin Sensitivity and Why It Matters

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

How To Speed Up Your Basal Metabolic Rate

To speed up your basal metabolic rate is to give yourself a big edge in burning calories while at rest. How the body uses calories for energy can be confusing. As you’ll soon see, metabolism, thermogenesis, age, gender, and physical activity all play important roles.

1 2 3 … 11 Next »