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Soleus Pushups Will Lower Your Blood Sugar Effortlessly

Soleus pushups are a surprising way to counter the ill effects of sitting all day, such as high blood sugar, high insulin and high triglycerides. Do them at your desk.

3 GLP-1 Weight Loss Supplements for Lower Blood Sugar and Better Health

GLP-1 weight loss is something new to most people. A recent study showed that a drug called semaglutide stimulates this naturally produced hormone. And the results are outstanding.

Improve Your Blood Sugar Level With Breakfast

You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.

How To Measure and Fix Your Blood Sugar

There’s more than a 3-in-4 chance that your blood sugar is too high, and this can lead to a number of chronic health issues, even shorten your life. Learn how to measure and fix your blood sugar. The Apple Watch, FitBit Ionic and Epic Health lead the way.

The Apple Watch To Monitor Blood Sugar: Tim Cook Leads the Way

tim cook testing apple watch glucose monitoring

Tim Cook is leading the charge to make Apple Watch a platform to monitor blood sugar, heart rhythms and much more. Welcome to the world of biohacking. What you don’t measure, you can’t manage. (Watch the videos!)

You Absolutely Need To Lower Your Blood Sugar, Part 2 — The 10 Step Solution

Follow these 10 steps to lower your blood sugar.

Follow the 10 step solution to lower your blood sugar, because it’s highly likely that yours is too high and you will pay a steep price during the second half of life.

You Absolutely Need To Lower Your Blood Sugar, Part 1 — The Five Symptoms

Chances are, you need to lower your blood sugar, because it’s likely to be high enough to compromise your health and shorten your life. A bit dramatic, you say? Well, take a look and find out yourself.

How To Strengthen Your Pancreas, Improve Digestion and Lower Blood Sugar All By Yourself

Why strengthen your pancreas? Because it produces hormones vital to your ability to digest food and assimilate carbs and fats. Moreover, about 74% of us have problems with digestion and gut health, and nearly 40% experience damaging elevated blood sugar. How about you?

Control Your Blood Sugar With These 4 Tricks and 5 Supplements (updated)

Control your blood sugar, cut belly fat and protect you skin from wrinkles with these 4 simple tricks and 5 supplements.

Know Your Blood Sugar Numbers, Part 2

Know your blood sugar numbers, and if they’re high, do something about it. The three numbers are important to know about: Your fasting, post-meal and Hemoglobin A1(c) results. To optimize health, all three need to be lower than average.

My Blood Sugar Numbers Dumbfound Me. Part 1

My blood sugar numbers are in the range of what Dr. Mark Hyman calls it an epidemic. Blood sugar that’s out of control is turning the people of this nation into pre-diabetics, most having no clue that they’re on the path to becoming diabetic. Is it possible, that despite all the healthy things I do, that I’m on that path too? Are you?? Watch!

9 Ways to Fight Diabesity with The Blood Sugar Solution

Dr. Mark Hyman has reduced the price of this Blood Sugar Solution, a comprehensive, multi-tiered approach to fighting diabesity — the pernicious combination of diabetes and obesity that Dr. Hyman believes afflicts nearly 50% of Americans, most of whom are completely unaware. At the very least, get up to speed on this!

How Sugary Is Your Blood?

Keep The Glucose Spikes Outta Your Blood I GUESS it could be said (cause I’m about to say it) that a good diet is one that accounts for blood sugar (aka “glucose”) control. Controlling blood sugar via your diet necessitates understanding how the carbohydrates you eat effect your blood sugar. Enter the Glycemic Index (“GI”).

Use This Salt Substitute for High Blood Pressure

The best salt substitute for high blood pressure has reduced sodium and contains potassium. A new meta study concludes that such a salt substitute can help lower hypertension, a serious chronic illness that more than one billion adults have, many of whom don’t even know it.

How Sugar Messes With Your Libido (Look)

Everyone want to maintain their sexuality. So what if you discovered that sugar and libido don’t mix? All that hidden sugar you consume is messing with your hormones. Here’s a story about an actress, a movie, and keeping (sexually) relevant as the years go by.

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