Live Long and Strong
Learn the lifestyle habits to become
Hi, I’m Joe Garma.
I research cutting edge stuff that can make you biologically younger. Over the last 30 years, I’ve tested much of it on myself, and share what I’ve learned in my Newsletter.
You can gain more serenity, vitality, mobility and strength by slowing down -- and even reversing -- the aging process. Our aim: To live long and strong!
- Develop the right Mindset to intentionally design the life you want.
- Fuel your body and brain with the right nutrition, supplements and superfoods.
- Reset your biology through hormone optimization and detoxification.
- Move your body in specific ways to gain mobility, strength and function.
Sign Up and Join Us
More than 2,500,000 people have read GarmaOnHealth. It’s simple to get started. Just enter your email below to get my weekly Newsletter. I’ll also send you a gift, a free copy of my popular guide, Transform Your Body and Mind, and your Anti-aging Plan on Google sheets.
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More About Joe Garma
As the Founder and Chief Guinea Pig of GarmaOnHealth, I help people add more serenity, vitality and strength into their life. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise.
Currently, I'm writing a book that Subscribers will get for FREE. The working title is: The Ageproof Method: 12 Biohacks for A Long and Strong Life.
Want more info about me? Just go here.