How to Mimic GLP-1 for Steady Weight Loss
Mimic GLP-1 and you reduce hunger, improve glucose control and get leaner. All you need is protein and fiber. Here’s why this works and how to do it.
Continue readingMimic GLP-1 and you reduce hunger, improve glucose control and get leaner. All you need is protein and fiber. Here’s why this works and how to do it.
Continue readingAlthough its completion is still some months away, I want to update you about the Ageproof Method course that I’ve been working on since Moses was young. Check out the outline — it will give you some sense for what’s coming.
Continue readingTime Restricted Eating (aka Intermittent Fasting) can eventually do you harm if not kill you, reports a recent study. This upends most of the other studies about TRE. Should we be concerned?
Continue readingHRV and aging are connected in that your Heart Rate Variability declines as you age; in fact, it can indicate how fast (or slow) you’re aging, as well as how good (or bad) your overall health status is. Learn how to discover your HRV, why it’s important and what to do about it.
Continue readingThe many benefits of ketone bodies upon our health is proving to be remarkable, especially on the elderly. Discover how increasing the production of ketones in your body may improve overall health, metabolism and aging.
Continue readingThe mindset focus that is arguably the most important is on being positive, developing intimate relationships (not necessarily physical) and getting plenty of restorative sleep. Ignoring these will make it more difficult to bloom in your later years, and live the long and healthy life that is your potential.
Continue readingTo reduce microplastics everywhere should be our objective, because they are everywhere and in everything tested. Take the first step and reduce microplastics in your water!
Continue readingReset your hormones by first detoxing your liver and gut. This is simple to do using teas, drinks and foods readily available. Both women and men will find great, actionable tips about how to tune up your hormones to live with more vitality.
Continue readingNutritional interventions for longevity and health do exist, and they’re not some mystical potions. Most of them you probably know, but the details matter if your aim is to optimize your healthspan. Let Drs. Aujila, Huberman and Norton lead the way.
Continue readingExercise Secrets can make all the difference for making an exercise plan and sticking to it, especially as you age. Learn what to do and how to do it. Your reward will be staying younger, longer.
Continue readingA positive mindset, along with ample restorative sleep and intimacy among your social contacts, is essential for healthy aging. Learn why.
Continue readingHormones and detoxification are two critically important systems that need to be optimized in order to extend healthspan. Like a lot of our physiology, they degrade as we age. Here’s why these systems are important and what you can do to keep them tuned as you get older.
Continue readingThe Mediterranean diet conquers the “Four Horsemen of Chronic Disease” via a plant-dominant diet that features phytonutrients, fiber, fermented foods and less meat consumption. Devote yourself to it and keep yourself disease-free!
Continue readingI’ve got COVID-19. It’s surging across the USA. I’ll tell you how it happened, and what I’m doing about it.
Continue readingExercise prerequisites for longevity are the four types of exercise you need to faithfully do if you’re going to spare yourself from the ravages of aging. Here I tell you why this is so, and what to do.
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