Get Better. Not Older.

Join my FREE weekly Newsletter. Get exclusive updates, tips and the knowledge to build a stronger, more youthful body.

Tim Ferriss Underwhelms Barbara Walters With His “Four Hour Body”

Watch Barbara Walters bark at Tim Ferriss as he attempts to summarize his book, The Four Hour Body.

The The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a compilation of various body hacks, short cuts and insights about how to have a better experience living in your body. (Whatever that means.)

In the video below, Tim covers:

– The perfect place on the clitoris to stimulate an orgasm (for the woman, fellas.)

– What to replace high glycemic (insulin cranking) breakfast carbs, particularly if you wish to lose body fat and become more fertile.

– How to get (and track) better sleep.

– How getting cold can reverse injuries and increase the rate of fat loss.

– How to reverse some chronic pain from sitting, which you might not realize could come from sitting.

– How to stave off the onset of age-related degeneration.

Watch the video. Certainly, you’ll learn a thing or two from Tim, and observe how some people (Barbara) react to the unknown.

[For more on Tim Ferriss, read my post, This Holiday, Eat and Gain No Weight!]

Naturally, since the video is but a mere summary of his book, if any of this piques your curiosity, read the book.

I did, and although I’ve been a life-long learner of all-things-health, I nevertheless picked up several tips, some of which — like ingesting 30 grams of protein during the first 1/2 hour outta bed — I’m experimenting with. Will report results on these pages.

Share. Someone you know will be thankful.
Joe Garma
 

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: