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Dr. Hyman: “4 Steps to Get Rid of Toxic Weight”

Best-selling author of The Blood Sugar Solution, Dr. Mark Hyman, introduces the “Quadruple P” model of how he thinks about cleansing. It’s basic, memorable and may help demystify what cleansing/detoxification is all about. Given the hundreds of heavy metal chemicals in our bodies, detoxing is something to consider.

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One Less Cookie = 10 Less Pounds

The basic formula for gaining and losing weight is well known: a pound of fat equals 3,500 calories. That simple equation has fueled the widely accepted notion that weight loss does not require daunting lifestyle changes but “small changes that add up,” as the first lady, Michelle Obama, put it last month in announcing a national plan to counter childhood obesity.

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