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weight loss

Dr. Hyman: “4 Steps to Get Rid of Toxic Weight”

Best-selling author of The Blood Sugar Solution, Dr. Mark Hyman, introduces the “Quadruple P” model of how he thinks about cleansing. It’s basic, memorable and may help demystify what cleansing/detoxification is all about. Given the hundreds of heavy metal chemicals in our bodies, detoxing is something to consider.

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90% Of Sustained Weight Loss Includes Exercise and Diet

The aim: To dismantle the confusion about exercise and diet as they relate to weight loss. I present several studies that may seem contradictory and try to find the nuggets of truth.

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Chocolate-dripped Sex and Age-related Exercise

This Sunday’s line up: sexy stuff and age-relative exercise. Up first are those articles that deal with the erotica a bit, cause it’s nearly Valentine’s Day after all, followed by a lesson in burning 300 calories in 15 minutes, weight loss after 40, and exercise after 50.

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Drink Your Way to Health and Weight Loss

Substituting coffee, soda, and snacks with green tea, pure water and nutritious smoothies will result in more energy and weight loss. By doing this you can lose over 20 pounds in one year without doing anything else.

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One Less Cookie = 10 Less Pounds

The basic formula for gaining and losing weight is well known: a pound of fat equals 3,500 calories. That simple equation has fueled the widely accepted notion that weight loss does not require daunting lifestyle changes but “small changes that add up,” as the first lady, Michelle Obama, put it last month in announcing a national plan to counter childhood obesity.

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