Garma On Health

An Average Joe's Quest

Take a Few Steps toward Living Longer and Stronger!

Barbara Walters: Slow Down Aging! (Watch): What we eat, think, and do can trump genetics.
Superfoods, Anyone?: Make your home a Blue Zone.
Dr. Oz Reboot Diet: The passionate doctor has a plan.
Detoxify Your Way to Nirvana: Look in, clean out -- few things are so worthwhile.

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December 22, 2009

Not Building Strength or Muscle? Go Negative!

Written by Joe Garma

Topics: Exercise,Muscle

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