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How To Measure Your Basal Metabolic Rate and Why It’s Important That You Do

What’s in the mirror? Hopefully, you see a beautiful you, but if you’re like most of us, there’s more pounds on that frame than is healthy. More than half us are overweight. Time to measure your Basil Metabolic Rate, and target a lower body weight goal. Here’s how to do it… (check out the three […]

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