waist to height ratio Archives

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Tag Archives for " waist to height ratio "

How To Test Your Insulin Sensitivity and Why It Matters

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

Anti-aging Foods, Drink and 1 Drug You Need To Know About

There are many anti-aging foods and drink. How about just focusing on a few? Here are four foods and two drinks that you can easily add to your diet. One drug too. Not to mention, a simple test to figure out what your waist girth and height can tell you about your health and longevity.