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Tag Archives for " Tim Ferriss "

The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

geroprotectors

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

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“The Top Five Biological Tests Everyone Should Take”, says Dr. Attia

biological tests you need to take

The best biological tests you need to take is something that Dr. Peter Attia, among the world’s foremost biohackers and anti-aging experts, knows much about. Check out what he says are the top five biological tests you need to get to help make sure a long and healthy life free of disease?

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How To Use Tim Ferriss’ Tools of Titans To Get What You Want

The tactics, routines and habits of billionaires, icons, and world-class performers

Use Tim Ferriss’ Tools of Titans to get what you want. Do this: Release every thought and emotion that undermines you; develop a “can-do” mindset; use the tools, routines and habits of the billionaires, icons, and world-class performers that he profiles in his new book.

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23 Gifts That Make Life Better

Muse: The Brain Sensing (and Meditation) Headband

Spend your money wisely — give yourself or those you care about gifts that make life better. Each of the 23 products and services presented here were selected because they can improve your quality of life. Check them out.

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Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting Benefits

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

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10 Health Gifts For You And Yours

This season, give something that’s truly meaningful, something that improves the most precious gift of all — health. Here are 10 health-pumping gifts to consider. From $30 Whey Protein to the $318 monster Breville Juicer. Not to mention the FitBit, one fine diagnostic tool that’s fun to experience. Oh, be sure to check out the “4-Hour Chef” trailer too. Happy shopping!

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