Ever wonder if those “before” and “after” muscle photos are real? Could be, but Furious Pete shows us one gimmick to make the same body look both fat and buff just five hours apart. Watch.
I try to follow Tim Ferris’ protocol about overeating without gaining weight. This is my report. Total calories in and out. BMR calculated. Weigh in for the bottom line results.
Tim Ferris, author of The 4-Hour Body tells us how to binge without gaining weight. The secret is in the supplements, breakfast food and a wee little bit of well-placed exercise.
Exercise trainer Bobby Strom features kettle bells in a short video that suggests their effectiveness at building Ryan Reynolds’, “The Green Lantern”, physique.
