Substituting coffee, soda, and snacks with green tea, pure water and nutritious smoothies will result in more energy and weight loss. By doing this you can lose over 20 pounds in one year without doing anything else.
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Green tea is a wonderful thing. It can help you lose fat, particularly belly fat (the dangerous kind), as well as increase antioxidant levels. Moreover, if you substitute green tea for coffee, you’ll reduce stress by eliminating the cortisol levels that caffeinated coffee produces.
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