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sugar

1 Soda, 60 Minutes of Harm

Drink one soda and within 60 minutes you can look forward to sugar spikes, insulin bursts, rising blood pressure and calcium excretion, among other unsavory things.
Have soda the habit? Do some substituting with cold or hot green tea!

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Sugar Lover? Which Type Are You?

Doctors Hyman and Teitelbaum have extensively written of the dangers of artificial sweeteners. Teitelbaum has characterized four types of “sugar addicts” based on behavior and makes recommendations about how to get well.

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Hardly Healthy Fruit Juice

All fruit juices aren’t healthy. Far from it. Know the sugar content. Arizona Kiwi Strawberry, Tropicana Grape Juice Beverage, SoBe Elixir Cranberry Grapefruit, Minute Maid Lemonade, Welch’s Mountain Berry and Ocean Spray Cran-Apple all have way too much sugar.

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