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The Three Things You Do Everyday That Makes Low Testosterone

Low testosterone can make you feel old and fat… not to mention clobber the libido. Learn about the three things that most of us do each day that lowers testosterone, and the remedies. Note: This is article 5, part 3 to my FREE four-part series about how to build a strong and youthful body. FOR […]

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Boost Your Human Growth Hormone in 20 Minutes!

Watch Dr. Mercola and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can stimulate your own production of HGH by 771%.  HGH levels and telomere length are indicators of life span and health. MY TITLE headline is compelling: How to Boost Your Human Growth Hormone in 20 Minutes! If I came across that […]

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Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We have too much of the first, and not enough of the second.  We know that a higher metabolism would result in less belly fat.  Here’s how to pump up your metabolism and trim the belly fat. RECENTLY, DR HYMAN wrote two articles, one about the potentially pernicious […]

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Sunday Summary: Weight Loss Truths, Weight Loss Steps and A Guide to Healthy Shopping

HEY, I think it’s high time that I get back to the habit that never became a habit (yet) of presenting for your Sunday reading pleasure, summaries of posts interesting enough to mention, but not enough to fuss over. This Sunday’s topics are: Weight Loss Truths, Weight Loss Steps and A Guide to Healthy Shopping.  […]

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Tips for Holiday Eating and Being

WITH CHRISTMAS looming (tomorrow), and New Years arriving soon thereafter, I want to post something that might be useful given the activities associated with this holiday event.  Since we tend to overindulge during the holidays, I thought that some tips to be more food-discreet at the table would be good. But, thing is, I already […]

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8 Remedies to Combat Overindulgence

When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight remedies. YESTERDAY WAS Thanksgiving.  Odds are, you over indulged; after all, that’s kinda what Thanksgiving has become – an opportunity to feast unrepentantly at the table of abundance. Some of us will spend a few minutes reflecting on everything we should be […]

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10 Unusual (Need to Know) Tips About Losing Weight – WATCH!

MUCH OF the industrialized world is overweight. In America, obesity and its disease-related manifestations are threatening the capacity of the health care system. Every year, millions of people try to lose weight. Most fail not only to lose it, but to keep the extra weight off – despite the constant, ubiquitous slimming fads and advice. […]

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Lose Weight Without Dieting

Simply changing when and how often you eat can have a startling affect on your weight and health. WEIGHT CONTROL is all about calories in, calories out, right? Not completely. Take a listen to one of my favorite doctors, Mark Hyman, in the video below, to learn about the thermogenic  effect. Researchers have found that […]

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