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The Three Things You Do Everyday That Lowers Your Testosterone

Low testosterone can make you feel old and fat… not to mention clobber the libido. Learn about the three things that most of us do each day that lowers testosterone, and the remedies.

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Boost Your Human Growth Hormone in 20 Minutes!

Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.

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Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.

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10 Unusual (Need to Know) Tips About Losing Weight – WATCH!

Here are ten important weight loss tips: 1. Don’t skip meals.
2. Use smaller plates. 3. Count your calories. 4. Your metabolism is not the problem.
5. Protein staves off hunger. 6. Soup keeps you fuller for longer. 7. The wider your choice, the more you eat. 8. Low-fat diary helps excrete more fat (must be calorie neutral). 9. Exercise burns fat long after you stop, even while you sleep.
10. Keep moving to lose weight.

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Lose Weight Without Dieting

Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.

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A Blueprint for Eating Right

Eat mindfully. Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. 10 Simple Pillars for Righteous Eating IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than the inverse relationship […]

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