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Saturated Fats vs Unsaturated Fats for Longevity, Part 2

The saturated fats vs unsaturated fats debate have proponents on each side, but the evidence clearly supports that unsaturated fats are superior, if consumed in moderation; especially if you focus on one particular polyunsaturated fat that might help you lose body fat and get healthier to boot.

12 Myths About Cholesterol

There’s confusion about fat in general, specifically cholesterol, an increasingly important topic cause 1/3 of Americans have high cholesterol. Learn the facts and the myths about cholesterol.