Take a Few Steps toward Living Longer and Stronger!

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obesity

Diet 101

Basic Eating and Cleansing for a Healthier Life The food and drink you consume must be managed like every other important thing in your life.  Eat more small meals, less big ones.  Hydrate with pure water rather than drinks dolled up with color, sugar and chemicals.  Plan your snacks.  Supplement. Move!! THIS IS my primer [...]

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“How To Get Fat without Really Trying”

A Summary and Video of the Late Peter Jennings’ TV Special Subsidies and Marketing Ain’t So Good For Us WITH THE strikingly voluble debate currently raging over the state of the American health system, I thought it would be a good time to go back seven years to an ABC show hosted by the late, [...]

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Cardiovascular Health Ain’t Hard

Just Do What You’re (Grand)Parents Did… And Supplement Too ACCORDING TO the American Heart Association, Cardiovascular diseases are the No. 1 cause of death in the United States. In 2006 about 80,000,000 people in the United States had one or more forms of cardiovascular disease. The U.S. population in 2006 was approximately 298,444,215. So, nearly 27% of [...]

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