Doing three things can subtantially help reduce the chances of breast cancer, or any cancer: 1. Reduce weight if overweight; 2. Reduce saturated fat consumption; 3. Eat more green leafy vegetables. Being overweight or eating saturated fat mess with your hormone balance and can lead to “turning on” cancer cells. Eating green leafy vegetables can help cleanse the liver of toxins.
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The basic formula for gaining and losing weight is well known: a pound of fat equals 3,500 calories. That simple equation has fueled the widely accepted notion that weight loss does not require daunting lifestyle changes but “small changes that add up,” as the first lady, Michelle Obama, put it last month in announcing a national plan to counter childhood obesity.
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