The basic formula for gaining and losing weight is well known: a pound of fat equals 3,500 calories. That simple equation has fueled the widely accepted notion that weight loss does not require daunting lifestyle changes but “small changes that add up,” as the first lady, Michelle Obama, put it last month in announcing a national plan to counter childhood obesity.
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Obesity can cause sleep apnea causing stroke, high blood pressure and heart disease. Loosing 25 lbs can result in a 3x remission rate.
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